Gentle Breathwork for Caregivers
Discover the calming power of breath with this soothing session of Tai-chi and Qigong. Join David for a series of gentle movements and breathing techniques designed to reduce Stress, enhance mental Clarity, and improve overall well-being.
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Yoga4Caregivers Disclaimer: As with any Yoga or Exercise program or video, please use caution and honor your body. Please consult with your physician before beginning, especially if you have injuries or physical limitations. This video is not intended for pregnant women. By participating in this yoga video, you agree that you should do so at your own risk. You further agree that Yoga4Caregivers and our instructors, volunteers and representatives are not liable for any injury, accident, or health impairment befalling the viewer or practitioner of this video, or any individual utilizing techniques suggested in this video. The techniques and suggestions presented in this video are not intended to substitute medical advice.
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