In the 201st episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton commemorate their milestone by reflecting on the valuable lessons learned and impactful guests featured throughout their journey. They highlight key Lifestyle changes and products discussed on the show, focusing on improving Sleep, nutrition, and overall wellness to age well. Topics include the importance of sleep hygiene, grounding techniques, fasting, the role of music and vibes for Mental Health, and notable supplements like creatine, omegas, and glutathione spray. The episode emphasizes six core pillars for healthy aging: Exercise, Diet, body composition, sleep hygiene, smoking cessation, and purposeful social connections, all underpinned by an attitude of gratitude (grattitude).

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.