Riding into the Golden Sunset: Embracing Life Beyond Career Identity
- Riding into the Golden Sunset: Embracing Life Beyond Career Identity Jeffrey Besecker 1:04:19
In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity and anticipatory Anxiety as individuals approach pre and early Retirement. Lori Beth, a passionate advocate for women over 50, shares her insights on redefining retirement as a journey toward purpose and financial freedom.
Drawing from her own experiences of reinventing her midlife, she empowers listeners to embrace change and create meaningful legacies beyond their traditional careers. This episode offers a valuable perspective for anyone navigating the challenges and opportunities of this pivotal life phase.
00:00:00 – Introduction and Podcast Setup
00:00:37 – Episode Introduction: The Light Inside
00:00:48 – Topic Overview: Identity and Retirement Anxiety
00:00:58 – Guest Introduction: Lori Beth Martin
00:01:34 – Lori Beth’s Career Journey and Retirement Anxiety
00:02:08 – Exploring Everyday Perspectives on Retirement
00:02:19 – Subconscious Patterns and Career Transitions
00:02:52 – Transcending Social Conditioning in Retirement
00:03:14 – Impact of Over-Identifying with Careers
00:03:41 – Lori Beth’s Experience with Career Identity
00:05:09 – Career Shifts and Anxiety in Midlife
00:06:19 – Retirement as a Journey, Not a Destination
00:06:50 – Jeffrey’s Personal Career Journey
00:07:57 – Parental Influence on Career Choices
00:09:20 – Lori Beth’s Parental Guidance and Career Path
00:10:43 – Money and Hard Work: Parental Lessons
00:12:07 – Entrepreneurship and Financial Anxiety
00:13:12 – Generational and Social Conditioning on Work
00:14:35 – Financial Uncertainty and Career Identity
00:16:15 – Subconscious Mind and Career Choices
00:17:38 – Balancing Career Roles and Personal Identity
00:18:50 – Energy and Anxiety in Retirement
00:19:18 – Reconnecting with Spouse Post-Retirement
00:20:03 – Empty Nest Syndrome and Retirement
00:21:08 – Learning from a 95-Year-Old Creator
00:22:01 – Transitioning from Work to Retirement
00:22:27 – Repressed Energy and Emotional Processing
00:23:09 – Fear of Irrelevance in Retirement
00:23:28 – Subconscious Fears and Social Connections
00:24:39 – Creating a New Identity in Retirement
00:25:54 – Importance of Social Engagement
00:27:29 – Jeffrey’s Father’s Retirement Experience
00:28:06 – Creating a Vision for Retirement
00:29:10 – Practical Steps for Retirement Planning
00:30:05 – Daydreaming and Vision Boards
00:32:33 – Balancing Downtime and Activity
00:33:17 – Importance of Physical Movement
00:34:22 – Nutrition and Muscle Maintenance
00:36:00 – Physical Therapy and Mobility
00:37:01 – Social Connections through Physical Activity
00:38:06 – Rehabilitation and Social Activities
00:39:50 – Encouraging Social Engagement in Rehab
00:40:54 – Accountability and Consistency in Social Connections
00:42:04 – Financial Insecurity in Retirement
00:42:52 – Practical Tips for Financial Planning
00:44:45 – Personal Growth and Mindset in Retirement
00:45:12 – Reinvention Stories: Inventor at 60
00:46:29 – Staying Open to New Opportunities
00:47:01 – Mindset and Personal Development
00:48:08 – Lori Beth’s Personal Challenges and Growth
00:49:03 – Self-Worth and Anxiety
00:50:05 – Cognitive Reframing and Mindfulness
00:51:09 – Aligning with Like-Minded People
00:52:02 – Leaving a Legacy in Retirement
The Healthy Wealthy Retiree Summit is designed to help women like you redefine retirement and create a lasting impact in your life and the lives of others.
From November 11-15, 2024, 20 expert speakers will guide you on confidently taking control of your well-being and finances so you can fully prepare for this exciting phase of life.
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