You may remember my conversation years ago with documentary filmmaker Sky Bergman. Inspired by her close relationship with her grandmother, she created the film “LIVES WELL LIVED”, where she interviewed 40 people aged 75 and older to find out their thoughts on what was  a life lived well. Based on the success of this film, she’s written a new book, “Lives Well Lived — GENERATIONS,” which distills the Wisdom gained from the film and celebrates the essence of life shaped across generations. It explores finding purpose, supporting one another, and mastering the art of thriving through life’s ups and downs. Find out more about Sky and her projects here: https://www.skybergmanproductions.com/

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Most Recent Episodes

October 19, 2024

Dementia Prevention: Using Your Head to Save Your Brain

Are you as confused as I am about what to do to prevent Dementia? Are you considering buying the supplements made from jellyfish advertised on TV? Well we get the straight story from a researcher and...

Listen · 34:26

October 5, 2024

Is Your Head in the Sand About Your Future Finances?

Are you one of those women who would rather talk about sex than Money? Midlife women can put their heads in the sand about their financial future, and it’s to our detriment. I know for myself money...

Listen · 34:57

September 21, 2024

Empty Bowls: An Innovative Approach to Addressing Hunger

Many of us are aware that hunger exists in our communities. Some of us may even donate our non-perishables to food banks. Guest Kate Artessa and I talk about the initiative that she directs that...

Listen · 30:33

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Nicole Christina Podcaster

Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 103 countries. It's approaching its fifth year, with more than 300 interviews. She is also the author of “Not Just Chatting; How to Become a Master Podcast Interviewer”. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.