Friday - September 20th, 2024
Apple News
×

What can we help you find?

Open Menu
August 5th, 2024

Healing Trauma with Responsive Body Practitioner Deborah Rosen AMFT | ANEW Body Insight Podcast

  1. Healing Trauma with Responsive Body Practitioner Deborah Rosen AMFT | ANEW Body Insight Podcast Dr. Supatra Tovar & Chantal Donnelly 27:31

Send us a text

Welcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of “Deprogram Diet Culture,” and Chantal Donnelly, a physical therapist and author of “Settled.” Tune in and evolve with us.

In this episode, we welcome Deborah Rosen, an Associate Marriage and Family Therapist (AMFT) specializing in trauma and body-based practices. Deborah shares her expertise on healing trauma through responsive body practicing, focusing on the autonomic nervous system. Her approach integrates body-based practices to help clients achieve mental and emotional well-being.

Deborah discusses her journey into trauma Therapy and how her experiences and training have shaped her practice. She emphasizes creating a safe and therapeutic environment for clients, highlighting the significance of a tailored and responsive approach to each individual's needs.

We explore responsive body practicing and how it can help regulate the autonomic nervous system, reduce stress, and promote overall mental health. Deborah provides insights into the mechanisms involved and practical strategies for incorporating these practices into daily life.

For more information about Deborah Rosen and her work, visit her profile on Psychology Today.

Tune in to this episode of the ANEW Body Insight podcast for an in-depth discussion with Deborah Rosen and gain valuable insights into trauma therapy and responsive body practicing. Learn about her journey, research, and practical strategies for achieving mental and emotional well-being.

Don't forget to subscribe to our podcast on YouTube at @my.anew.insight and visit our website at ANEW Insight for more episodes and resources. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for updates and additional content.

Key Topics Covered in This Episode:

  • Introduction to Deborah Rosen and her background in trauma therapy
  • The journey that led Deborah to specialize in trauma and body-based practices
  • The importance of the autonomic nervous system in mental health
  • Understanding responsive body practicing and its benefits
  • Practical strategies for incorporating body-based practices into daily life
  • Creating a safe and therapeutic environment for clients
  • Tailoring therapy to individual needs
  • Achieving mental and emotional well-being through holistic practices

Stay connected with the ANEW Body Insight podcast for more enlightening conversations and expert insights on health and wellness. Subscribe to our YouTube channel at @my.anew.insight and follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads.

Join us on this journey to optimal health and wellness. Tune in, subscribe, and evolve with us on the ANEW Body Insight podcast!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

Name(Required)
This field is for validation purposes and should be left unchanged.

(( NEW ))