Whoa! A new repisode? That’s right! In Repisode 10, we dive deep into fitness, nutrition, and Lifestyle with the "@4Weeks2TheBeach" Aram. 🎙️

What You’ll Learn:
🏋️‍♂️ The importance of proper form and tempo in workouts.
🍽️ How to effectively track your food intake using apps like Chronometer.
🎧 The best workout music to keep you pumped.
📅 How to create long-term habits for sustainable fitness.

Key Takeaways:
🤝 Trusting the process and having a good coach is crucial.
🔄 Nutrition is more about balance and less about demonizing foods.
📈 Anything is better than nothing – get moving even if it’s just for 20 minutes.
🧠 Aram’s journey from Finance to fitness and how it shaped his philosophy.
💉 Insight into Aram’s experience with testosterone replacement and steroids, including the benefits and challenges.

Join us for a mix of valuable insights and hilarious moments as Brick and Aram discuss everything from testosterone replacement to OnlyFans. You won’t want to miss this entertaining and informative episode!

🎧 Catch the full podcast on Spotify, Apple Podcasts, YouTube, Amazon Music, Castbox, iHeartRadio, Pocket Casts, Acast, Deezer, JioSaavn, Samsung, and Podcast Index!

The Real Coaches Summit 2025 will take place on April 13-15th at Caesar’s Palace in Las Vegas, NV!

#ReppinFitness #FitnessJourney #Nutrition #Podcast #WorkoutMotivation #HealthyLifestyle

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Gerard Durling Brick Headstrong

Brick Headstrong is the hilarious and unexpected host of Reppin Fitness, a podcast that combines fitness, health, and humor. Imagine your favorite fitness pros showing up for an interview, only to discover the host is a jacked puppet with a passion for more reps and plenty of laughs. Brick’s goal? To motivate people of all ages to stay active and live healthier lives, while making them smile along the way. Reppin Fitness is where motivation meets comedy with practical advice for people of all ages —because who says fitness can’t be fun?