Beyond Type A with KeishaMarie Douglas, AJ Lauer & Evelyn Pacitti
On this week’s GoalChat, Debra Eckerling discussed living Beyond Type A with KeishaMarie Douglas, Veteran Wingwomen Community; AJ Lauer, Thriving Ibis Leadership Solutions; and Evelyn Pacitti, Measurable Wellness. The trio shared their relationship with perfection, what caused them to embrace imperfection, and more.
What is Perfectionism?
– Evelyn: The vision of what in your head vs what’s real .. and the non-stop loop of trying to match them
– KeishaMarie: Doing the same thing and trying to get different results
– AJ: Having an idea of how you want something to go
How to Stay Balanced?
– Evelyn: Measure your energy
– KeishaMarie: Listen to your body, and make sure you have the mental space for what you want to accomplish
– AJ: Be willing to say no. Check in with your body to see how it reacts to opportunities. And to see if it drives you toward your long-term goals
Goals
– AJ: Put something out into the world that is not 100% polished and perfect!
– KeishaMarie: Stop holding yourself back
– Evelyn: Put doing something imperfect/uncomfortable on your todo list
Final Thoughts
– KeishaMarie: Enjoy the journey. Laugh as much as possible
– Evelyn: There’s more flexibility in life than you give it credit for
– AJ: Strive for progress over perfection
Read the full recap and get the links discussed: https://TheDEBMethod.com/beyond-type-a-keishamarie-douglas-aj-lauer-evelyn-pacitti
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How do you embrace imperfection? Please share in the comments.
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Debra Eckerling is the author of "Your Goal Guide" and "52 Secrets for Goal-Setting and Goal-Getting" and founder of The D*E*B Method for Goal-Setting Simplified.
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