Send us a text

In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption. Discover why consuming approximately one gram of protein per pound of body weight is essential for maintaining muscle mass, strength, and overall physical health as we age. The hosts break down the nine essential amino acids (EAA-9) and their crucial roles in various physiological processes, from muscle protein synthesis to immune support. Learn about the best sources of complete proteins, the challenges faced by vegans, and practical tips for ensuring a balanced intake of all essential amino acids. Whether you’re an omnivore or a vegan, this episode offers valuable insights for optimizing your Diet to… age well. 

TruDiagnostic epigenetic testing
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

Most Recent Episodes

January 12, 2025

Episode 218 | Heart disease–From Feared Condition to Manageable Disease | ft. Dr. Alan Rozanski

In this episode of The Aging Well Podcast, we sit down with Dr. Alan Rosansky, Distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and the Director of Nuclear...

Listen · 43:53

January 11, 2025

Episode 202 | Reinventing Yourself After 60: Embracing New Opportunities and Passions | ft. DC Frost

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong interviews DC Frost, an inspiring author who launched her literary career in her 60s with her debut novel A Punishing Breed. The...

Listen · 46:59

January 9, 2025

Episode 217 | Listening to the Advice on This Podcast Alone Will Not Make You Age Well

Welcome to The Aging Well Podcast with Dr. Jeff Armstrong and Corbin Bruton. In this episode, we discuss the pivotal idea that health advice alone doesn't make anyone healthier, inspired by Ron...

Listen · 45:02

Load More Episodes

Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.