August 25th, 2024 Find Your Daily Calm

Release Your Worries: A Guided Meditation to Manage Rumination

Release Your Worries: A Guided Meditation to Manage Rumination Sel Gaston 11:38

Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of Anxiety, Depression, and Stress. Through this meditation, we will focus on releasing worries and negative thoughts, allowing you to find peace in the present moment.

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.

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