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August 25th, 2024

Obsession and regret – when you just can't stop thinking about what happened

  1. Obsession and regret - when you just can't stop thinking about what happened Paul Colaianni 49:19

Why do obsessive thoughts take over our minds? What keeps them there? And why can’t we stop them after they start? There are so many questions about something so pervasive and invasive that I try to answer in this episode. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I will help you get off the hamster wheel and on to steady ground again. 

Paul Colaianni Behavior and Relationship Coach

've been a Behavior and Relationship Coach since 2009 and am the host of two podcasts.

Love and Abuse is all about how to navigate the difficult relationship, while The Overwhelmed Brain is a show about how to deal with the difficulties in life.

The shows can be found at theoverwhelmedbrain.com and loveandabuse.com, respectively.

I currently live in north Atlanta, Georgia, with my fiancée Asha.

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