The last time management hack you’ll ever need: https://coach-redwallace.ck.page/435e847542

More videos for time management: https://www.youtube.com/watch?v=1-0FSEc0qfo&list=PLs5lM5gxmm1JLFP4CGewLS89ebQmDbT-X

In this video, we challenge the myth of work-life balance and propose an alternative approach called the rhythm of rest. By drawing parallels with music, we explore how understanding life’s tempo and aligning with seasonal rhythms can lead to true peace and fulfillment. Learn the importance of recognizing different life phases, adjusting routines, and incorporating both micro and Sabbath rests to manage Stress and stay connected to your purpose. Join us as we delve into practical steps rooted in faith to navigate life’s chaos harmoniously.

00:00 The Myth of Work-Life Balance
01:22 The Illusion of Perfection on Social Media
02:29 Introducing the Rhythm of Rest
04:59 Understanding Life’s Tempo
05:48 Three Steps to Embrace the Rhythm of Rest
08:49 The Importance of Micro Rest and Sabbath
12:03 Final Thoughts and Encouragement

WHO AM I
Hey, I’m Red Wallace, a former rapper(10 year career) current drummer turned Personal Development coach. Through podcast(mostly on YouTube) and 1on1/group Coaching, I provide guidance to help you chisel away the parts that aren’t you revealing your true identity, empowering you to live your God given purpose!

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Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbest/support

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Red Wallace Podcaster

My name is Red Wallace, I'm a podcast host, creative mindset coach and drummer. I have knowledge in the creative space, from a 10 year rap career, to 4 years as a video editor for a successful youtube ministry. Now I help high potential, high achievers, gain confidence and clarity in their creative identity through group and private coaching and consulting.