For Women who are always short on time, we spend a lot of time rethinking and redesigning the same stuff every day.
Consider the past 30 days. How much time did you spend trying to figure out what you will eat for each meal?
How much time did you spend in the morning trying to figure out if you will Exercise? Where will you exercise? What routine are you going to do for your exercise?
Every time you decide to do something good for yourself, you first have to sort out all the details of how to do it.
Decision fatigue.
We make thousands of decisions daily, which can wear us out. Why do we waste so much time and energy trying to make up new plans and strategies every day?
Whenever you or someone in our family needs to eat, you must figure out what to make for dinner and what to buy at the grocery store. That means you have to think and be creative at the end of the day and sort it out on the fly.
Wouldn’t it be nice if you didn’t waste time figuring out the details of your self-care, over and over again?
Wouldn’t life be easier if you had an exercise plan already worked out, and all you needed to do was follow along? What if you had your recipes already picked out or already prepared. So when it is time to eat, you only have to warm it up.
The cherry on top is if your exercise and nutrition actually gave you the mental and physical energy to feel like the person you truly want to be.
This level of daily success is possible, and feeling your best can be par for the course.
Slowly building self-care routines that you don’t have to think about, is a choice to reduce the number of decisions you must make to have the life you truly want to live.
Magnificent.

This quiz will help you understand the roadblocks that are keeping you from saving time and being more consistent with your self-care. https://selfcareconsistency.scoreapp.com

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Cara-Michele Nether Self-Care Consistency Partner

Growing up, my dad told me that our job in life was to care for each other. I watched the adults working hard to create more opportunities for themselves and their families. Ms Ruby, my maternal grandmother, came to live with us when I turned five, making our home the natural hub during the holidays. Having my mom's six siblings and their for extended weekends was bittersweet. I was excited to see everyone, but I resented the pressure it put on my parents. Especially my mom.

For 19 years, I've worked in women's health as a licensed acupuncturist, functional nutrition counselor, and personal trainer. In 2020, the pandemic allowed me to document all the information and strategies I'd been using to help women integrate into their daily routines.

The Strength & Vitality Accelerator is a 12-month training for women 45-65 on the slow-drip process of mastering consistency practices around the foundations of health and wellness. Our Consistency Framework provides a safe community and work pace for the exploration needed to craft daily routines that fit women's individual circumstances and develop the skills needed to get back on the rails when we fall off.

This gives members control over their mental and physical strength, agility, and flexibility. Because pulling the correct energy-producing levers is now a habit, they have control over presenting as the person they truly want to be no matter the time of day or stressors ahead.