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Embracing Self-Love, Body Positivity, and Overcoming the Inner Critic with Dr. Joy Bracey

  1. Embracing Self-Love, Body Positivity, and Overcoming the Inner Critic with Dr. Joy Bracey Hersh Rephun 37:33

Hersh sits down with Dr. Joy Bracey, a licensed professional counselor with a Doctor of Education in Executive Leadership. She teaches self-love, self-healing, and self-awareness online, in workshops & retreats, and as a coach, speaker, and professor. She created the podcast, “The Easy Weigh Out” because she decided to tackle her obesity once and for all, by exploring the emotional and medical undercurrents of obesity and weight loss.

Connect with Joy

https://linktr.ee/admin
@drjoybracey on fb, ig, and tiktok

(0:00) Introduction to self-love and Dr. Joy Bracey
(2:00) Joy Bracey’s personal and professional background
(3:03) Interplay of medical, emotional, and spiritual health
(4:29) Joy Bracey’s self-honesty and personal challenges
(7:31) Hersh Rephun’s reflections on Aging and self-image
(8:58) Overcoming self-criticism and fostering self-love
(11:42) Confronting the inner critic and embracing body positivity
(15:04) Effects of doom scrolling on Mental Health
(19:00) Role of self-love in handling feedback
(20:29) Sponsor: [Sponsor Name]
(23:02) Understanding obesity and childhood food dynamics
(25:01) Spiritual health’s impact on physical well-being and body image
(27:44) Navigating self-love and weight loss
(29:24) Joy Bracey’s weight loss journey and insights
(31:32) Emphasizing self-love at any size
(33:29) The pursuit of self-awareness and continuous Growth
(36:00) The beauty of imperfection and the human experience
(37:11) Final thoughts and call to action

Hersh Rephun The MESSAGE Therapist

Increasingly known as “The MESSAGE Therapist™”, Hersh Rephun is a veteran Copywriter & Brand Voice Expert who helps Founders, CEOs, and Consultants establish trust with their audience.

His people are the soulful movers for whom the next-figure may be in revenue or impact.

Hersh hosts multiple interview shows ranked in the Top 2% of Apple Podcasts globally (including YES, BRAND), and having played standup gigs across the country (Comedy Store, Comic Strip, Funny Bone, The Ice House…), he brings his stage presence to keynote talks the world over.

He is the Founder of HumanEyes, a personal interface for reviewing, editing, and elevating Ai-generated output.

Hersh’s mantra is, “Sell the Truth with Humor and Humanity”; this ethos runs through his talks, workshops, and intensives. Hersh is the author of SELLING THE TRUTH: We’re All Full of It, coming in early 2024.

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