In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.
Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health as well as overall general wellbeing planning.
In 2021, Anita launched ARM NUTRITION, a nutrition tele-health platform where she works with her clients
Learning Points:
• How women can deal with fluctuating hormones during their monthly cycle
• How women can navigate moving through their life cycles
• Impact of circadian rhythm on hormones
Social Media:
LinkedIn: https://www.linkedin.com/in/anitamirchandani/
Instagram: https://instagram.com/fitnutanita
Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received her Bachelor of Science from the University of Toronto at St. Michael’s College, majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received her cancer coaching certification from the National Association of Professional Cancer Coaches.
Cathy specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care.
Cathy has appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. As well, she is the host of The Health Hub, a radio talk show and podcast covering various aspects of integrative health.
Cathy’s education along with her personal journey through a cancer diagnosis has given her a profound understanding of how vitally important proper Nutrition and Lifestyle are to achieving optimum health.
