Quitting smoking can be challenging, but you don’t have to do it
alone. Consider joining a smoking cessation program specifically designed for
seniors. These programs offer tailored guidance, counselling sessions, and
proven strategies to help you quit smoking for good. They understand the unique
challenges seniors may face during this journey and provide support every step
of the way.

One of the
most effective ways to stay motivated and accountable is to share your quitting
goals with your loved ones. Letting them know about your decision to quit
smoking allows them to offer encouragement, understanding, and support. They
can celebrate your successes, provide encouragement during tough times, and
help keep you focused on your goal of living a smoke-free life.

Technology can be a powerful
tool in your quit-smoking journey. Explore smoking cessation apps and online
resources designed to assist you in tracking your progress, managing cravings,
and staying motivated. These tools often provide personalized support, daily
reminders, progress-tracking features, and strategies to cope with triggers. By
utilizing technology, you can have valuable support at your fingertips wherever
you go, making your quit journey more manageable and successful.

Originally Published on https://boomersnotsenior.blogspot.com/

Royce Shook Blogger

I served as a teacher, a teacher on Call, a Department Head, a District Curriculum, Specialist, a Program Coordinator, and a Provincial Curriculum Coordinator over a forty year career. In addition, I was the Department Head for Curriculum and Instruction, as well as a professor both online and in person at the University of Phoenix (Canada) from 2000-2010.

I also worked with Special Needs students. I gave workshops on curriculum development and staff training before I fully retired