Season 7: Episode 182

Episode Overview:

Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn’t just recover; she became a European weightlifting champ.

Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she’s Coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset.

Episode Takeaways:

**Embrace Routines**: Routines are a skill learned through small, consistent habits. Start small to make big changes.

**Strength Training**: It’s crucial for bone health, muscle mass, and mental Clarity, especially as we age. Modify and adapt exercises to suit any limitations.

**Nutrition without Restrictions**: A balanced approach to eating with flexibility allows for sustainable, healthful living without the rigidity of diets.

**Resilience in Action**: Kim’s journey underscores the power of pushing through challenges and taking control of one’s health narrative.

Links:

**Join the Conversation**: Become part of the Hey, Boomer community groups, Boomer Banter and Boomer Believers for enriching discussions and personal connections. Go to https://buymeacoffee.com/HeyBoomer0413 to join.

**Connect with Carelink 360**: Use our discount code boomer at checkout to stay connected with Aging relatives while managing their and your health. Go to https://mycarelink360/ref/boomer

**Visit KimRahir.com**: Take a free health and strength assessment and learn more about Kim’s coaching for inspiration and motivation.

If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!

And leave a comment to let us know what you thought.

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Podtrac – https://analytics.podtrac.com/privacy-policy-gdrp

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Wendy Green Blogger, Podcaster

Hey, Boomer! goes beyond the surface, exploring the complexities of family relationships, maintaining health, navigating caregiving, coping with divorce or widowhood, financial concerns, housing and technology. It's the podcast that acknowledges the challenges and opportunities that come with aging, with a compassionate and realistic approach.

Join fellow Baby Boomers every week for insightful interviews and genuine discussions on the topics that matter most to help prepare us to age well.

Hosted by Wendy Green, her conversational style ensures every episode feels like a heartfelt chat between friends. Her guests range from experts to everyday individuals, bringing their wisdom and experiences to the table, creating an atmosphere of trust, understanding, and genuine connection