Rollin’ with Ruby Incontinence Ep 4
Here are 5 actions a family #caregiver can take to support a loved one’s #independence and #dignity while managing #incontinence :
0:23 Talk with primary care doctor
1:23 Talk with a professional who specializes in pelvic floor dysfunction
2:39 Talk with nutritionist
3:46 Find the right incontinence products
5:25 Maintain toileting schedule
6:39 Prioritize accessible environments
8:31 Open communication and emotional support
1. Seek medical attention: A crucial first step is consulting the loved one’s doctor. Incontinence can sometimes be caused by treatable underlying conditions like urinary tract infections or medication side effects. Addressing the root cause can potentially improve or even resolve the issue.
2. Explore management options: In collaboration with the healthcare provider, discuss suitable management strategies. This might involve:
* Pelvic floor muscle exercises: Strengthening these muscles can improve bladder control.
* Dietary adjustments: Certain foods and drinks can worsen incontinence. It can be beneficial to identify and limit those triggers.
* Incontinence products: Selecting the most appropriate incontinence products is important. Absorbency is important, but so are fit and style.
3. Maintain a toileting schedule: Establishing a regular bathroom routine can help the individual anticipate and address the need to urinate or have a bowel movement.
4. Prioritize accessible environments: Ensure the home environment is conducive to the individual’s needs. This might involve installing grab bars in bathrooms, having readily accessible toilets throughout the living space, and using easy-to-remove clothing.
5. Open communication and emotional support: Incontinence can be emotionally challenging. Creating a space for open and honest communication is vital. Listen to your loved one’s concerns and address them with empathy and understanding. Consider joining support groups for caregivers or individuals dealing with incontinence.
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