- Exploring the world of Yoga for all the different life stages of your life with my guest Yoga teacher Krish Sheila West 35:00
- Yoga is more than just holding a pose,
- It works on your cardio, strength, and digestive systems
- Rebalances your nervous system which can help your body to heal
- Yoga in all our different life stages
- It’s making time for yourself to relax and focus on you.
- Fancy instagram yoga poses how realistic are they?
Yoga Retreat for all ages and abilities: Yoga Retreat with KRISHNA HASSOMAL – Lucia Yoga
Prenatal and Postnatal Yoga Membership: CALM & CONFIDENT MEMBERSHIP – Krish Yoga
Website: Krish Yoga – Prenatal and Postnatal Yoga online and Yoga Retreats in Spain
IG: @krish_yoga
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