Have you been living with your ambitions at the forefront? Do you imagine exploring new possibilities in the coming months? Leonie Dawson, award winning author and multimillion dollar business owner, sat down with Dr. Michelle Greenwell for this special podcast interview. Check out this sound clip About this episode… Welcome to another inspiring episode of […]
When we first started the Cape Breton Tea Company in 2015 (under a different name), we were interested in supported our wellness workshops with some supportive tea blends. Today, we are supporting other wellness facilitators and instructors to add tea to their programs. What value does tea have for learning? When we are learning something […]
Photo by Freepik For millennia, nature has served as a source of healing and restoration, offering remedies and tranquil sanctuaries. In today’s fast-paced world, there is a growing movement to reconnect with ancient practices, intertwining the wisdom of the past with modern wellness approaches. This article by Rebecca Welch, blogger for the website Find The […]
People think grief just drifts away – like blowing dandelion seeds into the wind and watching them drift away. Loss is a topic that often gets brushed aside or misunderstood, but its impact is profound and undeniable. When you’ve experienced the loss of a loved one, you know firsthand the weight of grief. It’s not […]
Join Dr. Michelle Greenwell and special guest, Kristen Mangione, as they share more about Body Wisdom in Part 2 of the Be Well with Dr. Michelle Greenwell podcast. Exploring your Future Self Somatic dance has become an incredible way to support mental health and personal well-being. The journey of discovery to notice how the body […]
After my first ever Yin Yoga class I wondered whether it was normal to feel so out of sorts. I was fine physically, but I felt truly sad and down. The post Is it normal to feel like crap after your first Yin Yoga class? appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
There is More to Grief Than Anyone Knows When we talk about grief, the first thing that often comes to mind is the loss of a loved one. It’s the most recognized form of loss and just the tip of the iceberg. Grief is vast and complex, an umbrella under which many different types of […]
Learn how to do mental pushups through real-world meditation to increase your success, so you can have and enjoy your ideal business and ideal life. If you would like to Find Peace in Your Everyday Hectic Life, you must listen to my podcast interview with Ann Swanson, Author of Meditation for the Real World and… […]
Cultivating Awareness: The Heart-Centered Path to Healing Life is a journey, as is grief, and there’s a profound need for compassion and awareness. As a grief educator, I’ve witnessed the transformative power of embracing these qualities. I invite you to embark on a journey of self-discovery and healing through the lens of the 5 pillars […]
Have you ever found yourself caught in the relentless grip of self-criticism? You know, that nagging voice in your head that constantly shouts words of doubt and discouragement? Yeah, we’ve all been there. But guess what? It’s time to rewrite that script and reclaim your inner peace. How? By embracing the transformative power of self-compassion. […]
