I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related… […]
I know you will find my guest to be interesting and fascinating as he shares powerful ideas to help us reprogram our mind to overcome bad habits, addictions, fears, phobias, emotional issues, and indeed pretty much anything and everything you can possibly think of from A through to Z. Jonathan Royle (his stage name) is… […]
Happy Friday! I can’t wait to share another insightful video tip with you that will surely leave you inspired. In this week’s video, I delve into the concept of emotions as a chemical elixir. Drawing from his book, “Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One,” Dr. […]
A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive light. While this positive mindset about self may not come easy, it is crucial to the foundation of your mindful life. Begin by noticing the triggers that […]
Happy Friday! I can’t wait to share another insightful video tip with you that will surely leave you inspired. In this week’s video, I delve into the concept of emotions as a chemical elixir. Drawing from his book, “Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One,” Dr. […]
How to Achieve Optimum Health Naturally — Insights from Ian Clark “At 46 years old, I watched my life turn from bad to good. I fell in love with nature and watched it turn my life completely. Now, I am 65 years and I feel healthier than ever” Photo by Jonathan Borba on Unsplash In a captivating conversation with Ian […]
I hope you’re having a Friday filled with positive energy! Unleash your intuition, trust your inner wisdom, and embrace authentic living with practical techniques for trusting intuition. This week’s video tip will resonate with you and provide valuable insights into tuning in to your inner self. In our fast-paced and ever-changing world, it’s crucial to […]
We’re constantly being fed the line that oatmeal is going to help reduce our cholesterol levels and that it’s “heart healthy.” Originally Published on https://news.wakeupandreadthelabels.com/
This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt like love flooded every cell in my body. This mindset of embracing immense gratitude filled my heart with such love, […]
Recently, as I focused on overcoming inner criticism through mindful reflection, I’ve noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my self-confidence and self-worth, tend to snowball and consume more bandwidth than I care to admit. Can you relate to experiencing such contracted emotions? However, utilizing […]
