AI Spellcheck Wait, wait… I didn’t use ChatGPT or Google’s BARD to “genAIrate” this post. I promise. And, I didn’t misspell Tocsins in this posted title. Credit Artificial Intelligence (AI) is pretty neat for many applications, and I am a cheerleader for things that serve society. Yet, it will be many moons before a down-aging […]

Titanium dioxide has made recent headlines in the news, and it seems to have made a controversial mark.  Originally Published on https://news.wakeupandreadthelabels.com/

Having you ever considered what grounds you? How often do we feel overwhelmed and just continue to push through? Last weekend the talented Jessica Zuch shared a video on Instagram the ways to get out of a slump through music.  A little history, I met Jessica in 2014 when she was teaching Intro to Jazz […]

You are gearing up for springtime, shorts and a better mood with smoothies and detoxes.  In an effort to save time (plus the mess), you grab a smoothie at the grocery store expecting the “diet” to be effortless and successful.  Today, we posted a popular brand smoothie and unbeknownst to most, it contains an ingredient […]

Today’s Mindful Moment is a reminder you are a creator of your life experience. You are not a victim of circumstance. Do not succumb to the energy around you if it is not aligned with the energy within you. Remember, you always have a choice. Bringing your awareness to this choice is the beginning of […]

People like to think that they’re choosing a “healthier” option when they choose almond milk over cow’s milk. But a lot of the popular almond milk options are full of unnecessary ingredients that can actually lead to some not so great side effects. Originally Published on https://news.wakeupandreadthelabels.com/

Cheerios have been a staple in so many households for a long time. It’s marketed as being “heart healthy” and is apparently known to “help lower cholesterol.” The bright yellow box displays the cereal in a heart shaped bowl, and it even says that it’s gluten free! What’s not to love, right? Originally Published on […]

People love hot sauce because it adds a spicy and flavorful kick to food. Additionally, some studies suggest that the capsaicin in hot peppers can have health benefits, such as reducing inflammation and increasing feelings of fullness. Additionally, the endorphins produced by consuming spicy foods also triggers a pleasurable sensation, which contributes to the enjoyment […]

  Originally Published on https://news.wakeupandreadthelabels.com/

Probiotics have become increasingly popular in recent years due to the growing understanding of the importance of gut health and the role of the gut microbiome in our overall health. Research has shown that probiotics can have a wide range of health benefits. Originally Published on https://news.wakeupandreadthelabels.com/