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The best exercises to boost your brain health after 60

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable and complex movements” Use […]

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The best exercises to boost your brain health after 60

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable and complex movements” Use […]

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Tea For Compassionate Care &Raquo; 2431

Tea for Compassionate Care

If you have not heard about the Moyo Family, and the Mission4Change CommuniTEA fundraising, then please listen to this podcast episode to learn more about how 25 people can be supported by tea and compassionate outreach. Audio Version Sound Clip We are very proud to have the Mission4Change CommuniTEA supporting fundraising for the Moyo Family. […]

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Diet and depression: 7 feel-good foods for better mental health (and foods to avoid)

Depression, a mental condition that affects millions globally, impacts how a person thinks, feels, and functions in daily life. Symptoms such as persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating can make everyday tasks feel overwhelming. Beyond its immediate effects, however, depression has also been linked to reduced life expectancy. Studies show […]

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Podcast: Transforming Body, Mind, Energy — The Whole Works &Raquo; Snn Small Size 1

Podcast: Transforming body, mind, energy — the whole works

Featuring our SuperAging News Network partner, Dr. Gillian Lockitch We’re pleased to feature another podcast from Dr. Gillian Lockitch, author, blogger, podcaster and a member of the SuperAging News Network. Physician, professor, author, international speaker, researcher and entrepreneur, Dr. Gillian has just reached the milestone of 200 podcasts. Here’s #201, and it’s a topic that will […]

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