If you have not heard about the Moyo Family, and the Mission4Change CommuniTEA fundraising, then please listen to this podcast episode to learn more about how 25 people can be supported by tea and compassionate outreach. Audio Version Sound Clip We are very proud to have the Mission4Change CommuniTEA supporting fundraising for the Moyo Family. […]
Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people in their 60s and 70s could potentially be interested in other options, such as cycling. At a time when cycling is growing in the U.S. and the overall population is aging, seniors’ preferences for […]
As we’ve reported here, travel contributes greatly to health, and may even help you live longer. Now add another dimension that we know is good for your health: connection to family and community. (It’s no accident that Attachment is one of the 7A’s of SuperAging). The experts at Collette Tours point out that travelling to […]
Depression, a mental condition that affects millions globally, impacts how a person thinks, feels, and functions in daily life. Symptoms such as persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating can make everyday tasks feel overwhelming. Beyond its immediate effects, however, depression has also been linked to reduced life expectancy. Studies show […]
Featuring our SuperAging News Network partner, Dr. Gillian Lockitch We’re pleased to feature another podcast from Dr. Gillian Lockitch, author, blogger, podcaster and a member of the SuperAging News Network. Physician, professor, author, international speaker, researcher and entrepreneur, Dr. Gillian has just reached the milestone of 200 podcasts. Here’s #201, and it’s a topic that will […]
Featuring our SuperAging News Network partner, Barb Desmarais, host of the popular podcast series: “What’s Next: Conversations With Boomers.” Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from health to finance to fitness to relationships and more. We first met Barb when we […]
In recent years, “gut health” has become a buzzword in health and wellness circles. But “What is gut health?” It’s the balance of microorganisms living in your digestive tract, and maintaining this balance is crucial for overall well-being. A healthy gut plays a significant role in digestion, nutrient absorption, and even mental health. Issues like […]
Music, of course, has been an integral part of human life for thousands of years, but its benefits go far beyond entertainment. Increasingly, researchers and healthcare professionals are recognizing the profound effects of music therapy on our health, well-being, and even longevity. Music therapy—where art meets science Music therapy is a clinical and evidence-based practice […]
For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and blood pressure. Various studies have found a link between low walking speed in adults over 65 and a […]
We know that genes determine a lot about us, from physical characteristics to risk for certain diseases. And we think we have no control over any of this. After all, we inherit those genes from our parents and the genetic codes are set. But what if we can change, without any change in the code, […]
