Stress is a common part of life, but too much can harm your health. Learning ways to manage stress can help you feel better and… The post 15 Simple Ways to Relieve Stress: Quick and Effective Techniques for Everyday Life appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/

How to Establish a Self-Care Routine That Actually Sticks: Proven Strategies for Long-Term Success Taking care of yourself is key to feeling good and doing… The post How to Establish a Self-Care Routine That Actually Sticks: Proven Strategies for Long-Term Success appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/

Mood Humor: Exploring the Link Between Emotions and Laughter Feeling down? A good laugh might be just what you need. Mood humor is the use of… The post Mood Humor: Exploring the Link Between Emotions and Laughter appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/

Holiday Self-Care Checklist: Essential Steps for a Stress-Free Season The holidays can be a joyful time, but they often bring extra stress and busyness. Taking… The post Holiday Self-Care Checklist: Essential Steps for a Stress-Free Season appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/

What Is Motivated Forgetting: Understanding Selective Memory Have you ever wished you could forget something unpleasant? Your brain might be doing that for you without… The post What Is Motivated Forgetting: Understanding Selective Memory appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/

How to Motivate a Teenager with Depression: Effective Strategies for Parents and Caregivers   Depression in teens is a serious issue that can impact many… The post How to Motivate a Teenager with Depression: Effective Strategies for Parents and Caregivers appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/

Glorifying Mental Illness: The Dangers of Romanticizing Psychological Disorders Mental illness affects many people. Talking about mental health is important. But some ways of discussing… The post Glorifying Mental Illness appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/

Do you want to lose weight and get fit, so you can live the life you want? If YES, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping… […]

Daily Habits to Boost Your Mental Well-being: Simple Steps for a Healthier Mind Taking care of your mental well-being is important. Small changes in your daily… The post 10 Daily Habits to Boost Your Mental Well-Being appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/

Accept Anxiety and It Will Disappear: Embracing Discomfort for Mental Freedom Anxiety can be tough to deal with. You might have heard people say “accept… The post Accept Anxiety and It Will Disappear appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/