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Tammy Hader

A Little Kindness Goes A Long Way For Migraine Warriors &Raquo; Image Asset 5

A Little Kindness Goes a Long Way for Migraine Warriors

Spring was in the air when my husband and I walked into our investment agent’s office for our annual financial review. Considering the state of the markets these days, I wasn’t expecting the office on the other side of the door to hold a pleasant, heartwarming surprise. I was really not expecting that surprise to […]

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Sorry, Not Sorry: I Won’t Apologize For Having Migraine Episodes &Raquo; Image Asset 9

Sorry, Not Sorry: I Won’t Apologize for Having Migraine Episodes

Migraine is a fact of life for millions of people, including me. The National Institute of Neurological Disorders and Stroke defines migraine illness as: “A type of headache characterized by recurrent attacks of moderate to severe throbbing and pulsating pain on one side of the head. The pain is caused by the activation of nerve […]

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How My Migraine Journey Unfolded &Raquo; Image Asset 10

How My Migraine Journey Unfolded

Have your migraines changed as you’ve grown older? Mine, too. My migraine story is nothing special. I have arrived in my postmenopausal years with my migraine disease having evolved alongside the rest of my body in what I describe as a textbook example of life with migraines. In the late 60s, all the 70s, and […]

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What I’ve Learned On My Migraine Journey &Raquo; Image Asset 2

What I’ve Learned on My Migraine Journey

When I was growing up, my mom often told me, “You need to be able to take care of yourself no matter what life sends your way.” I took her words to heart and developed into an educated career woman who was quite capable of living her own life. Migraine disease has other ideas about […]

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Sweet Dreams Migraine Warriors &Raquo; Image Asset 5

Sweet Dreams Migraine Warriors

I’m 59 years old. Aging with migraines isn’t all bad. My menstrual cycle-related migraines are long gone, and I’ve acquired the migraine wisdom necessary to develop a working management plan for my illness. I do miss a few things from my youth like metabolism, energy, and the ability to sleep anytime I needed to sleep. […]

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How My Smelly Neighbor Triggered My Migraine Episodes &Raquo; Image Asset 1

How My Smelly Neighbor Triggered My Migraine Episodes

For 8 lovely years, I thrived in the walking culture lifestyle of my favorite home, a condo in the heart of the city. I enjoyed my fairytale dream world until Michelle purchased the condo below ours and turned my dream into a nightmare. It was late 2019, and falling outdoor temperatures marked autumn’s approach to winter. […]

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Too Many Glaring Lights? How I Stop A Migraine Attack &Raquo; Image Asset 7

Too Many Glaring Lights? How I Stop a Migraine Attack

We needed at least an hour and 20 minutes to drive to Hutchinson’s Historic Fox Theatre in Kansas, to see the Big Bad Voodoo Daddy concert set to start at 7:30 p.m. This translates to driving west into the setting sun, which in turn means extended exposure to one of my major migraine triggers. Glaring […]

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Do You Have Misconceptions About Migraines? &Raquo; Image Asset 2

Do You Have Misconceptions About Migraines?

The misconceptions people have about migraine are an exercise in patience for me. I sigh, try not to roll my eyes, and remind myself that once upon a time, I didn’t know anything about migraine either. As frustrating as it is, misconceptions are an opportunity to educate.  Just a Headache I’m not sure how there […]

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