For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as we look forward to 2023, I have chosen once again the word Connection. For me this past year I have navigated several health issues. I […]
Image by inna mykytas from Pixabay Solo Holidays can Be Fun! Are you dreading spending the holidays alone? Perhaps you’re going through a divorce, you recently moved to a new city, or your loved ones live too far away to travel. With the COVID pandemic taking another spike, you may wish to avoid people […]
What Are the Benefits of Mental Fitness? Mental fitness is coping with stress, thinking positively, and responding effectively to challenging situations. It’s also known as emotional intelligence or resilience. Mental fitness has many benefits. It can reduce your risk of developing depression and anxiety, improve your self-awareness and help you make better decisions. It […]
How to start your own personal self love journey. Have you ever heard about self love? You know, the kind of love that only comes when you love yourself? The kind of love that gives you self-respect and self-confidence? The kind of love that you can only find by loving yourself? Do you want to […]
Social media is full of self-care suggestions. These lists fall short of impacting your whole self. You need 7 types of rest for happiness and success. Originally Published on https://covisioning.com/
As we begin to open up we are hearing more and more about the importance of “Work Life Balance”. Honestly I have never understood this phrase. How can there be any balance if work is always priority one? We do not have lives that fit nicely into compartments. Our lives have ebbs and flows that […]
We are all vulnerable to food cravings, irrespective of how long we have been in food addiction recovery. Cravings are triggered by certain foods, people, places, and events, which cause the brain’s emotional centres to ignite. Cravings often catch us unaware and triggers sadly contribute to relapse. However, by understanding a person’s unique triggers they […]
Did you know that the online search term ‘binge eating’ has skyrocketed in recent months? As eating disorder rates soared during lockdown, this is unfortunately not a surprise; however, the misunderstanding and stigmas surrounding binge eating are causing people to turn to Google for support rather than a healthcare professional. As a Food Addiction Coach, […]
My clients who struggle with diet, fitness, eating disorders and mental health conditions have seen their issues increase significantly over the last twelve months, in part due to the emotional distress of Covid-19 and the subsequent lockdowns. The pandemic has resulted in feelings of isolation, fear, loneliness, and panic. Consequently, there has been a dramatic […]
Here are instructions for connecting with your Top Core Values. Scan the list of potential values (add any you don’t find. It is not comprehensive) Put a star next to the 20 or so you resonate with most Transfer top 20 to another page Rank those in order of importance. To aid in clarification, write […]
