The holidays come with so many gifts and blessings. For many with food sensitivities, attending all the holiday get togethers and events, this is not easy. I have been creating gluten free and some plant based items for more than six years. These are often requested, by clients, friends and family. For a long time […]
This recipe was inspired by the Magnolia Journal from the Summer 2024 Issue. Having a subscription to this beautiful journal is one of the ways I treat myself. I always love the recipes, quotes and stories as they are so inspiring. As I rarely go by the book I wanted to reduce the sugar, make […]
There are so many beautiful ways to build connection. One of those ways is with food. Did you know there is actually research on this? In the book “The Surprising Science of Meetings” written by Steven Rogelberg he shares: “Snacks at meetings are a good predictor of positive feelings about meetings. Not only do people […]
There is something delicious about enjoying Cacao (the raw form of chocolate) with a taste of orange. Last month we had the true joy to spend Mother’s Day with my Mom, celebrating her. The beauty of these occasions is we eat very well. Everyone brings something to share. As I was preparing my Beet Quiona […]
What are some of the favourite pies in your family? In our home it is a full fat, full sugar, Lemon Meringue Pie, that is more on the tart side, with a graham cracker crust. A few years ago we were enjoying a dinner at my brother and sister in laws’ home. For dinner my […]
This time of year there is so much amazing food to enjoy. For many years I have been creating a number of recipes to enjoy over the holidays. I have compiled some of our favourites to share with you. Feel free to download this Holiday Recipes featuring some of my favourite recipes both old and new. […]
Fall is such an amazing time of the year. All our gorgeous trees are changing colours. Going for a walk and experiencing the “crunch” of the trees is such a gift. Along with the changes in natures there are so many tasty fruit and vegetables to enjoy like sweet potatoes and apples. I wanted to […]
Hey, this is Cara-Michele with another client spotlight interview. Staying focused on self-care as a tool for recharging my batteries is not always easy. So, I love showing off folks that keep me inspired and motivated. But, I always have mixed emotions when my older female clients tell me that they are ready to start […]
Vicky, thank you for taking a minute to share your experiences with the Everyday Heroes Power-Up. Can you start by telling us what was happening in your life that made you think this might be a good thing for you to do? https://strengthvitalitywellness.com/wp-content/uploads/2022/08/vicky__what_was_happening_in_your_life_that_made_you_think_the_everyday_heroes_program_would_good_thing_for_you_to_join_-720p.mp4 Click Here to check out Everyday Heroes’ Power Up I know from […]
Over the past few months I have started returning to a family favourite Gingersnap Cookies. As I do try to stay away from gluten I started looking at a few of the traditional recipes wanting to recreate what I loved growing up. For me the true joy is in re-discovering cookbooks I have collected over […]
