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Recipes

Chocolate Cherry Almond Cookies &Raquo; Chocolate Cherry Almond Cookies

Chocolate Cherry Almond Cookies

This recipe was inspired by the Magnolia Journal from the Summer 2024 Issue. Having a subscription to this beautiful journal is one of the ways I treat myself.  I always love the recipes, quotes and stories as they are so inspiring. As I rarely go by the book I wanted to reduce the sugar, make […]

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Building Connection With Gluten Free Shortbread Lemon Tarts &Raquo; The Surprizing Science Of Meetings 300X225 1

Building Connection with Gluten Free Shortbread Lemon Tarts

There are so many beautiful ways to build connection. One of those ways is with food. Did you know there is actually research on this? In the book “The Surprising Science of Meetings” written by Steven Rogelberg he shares: “Snacks at meetings are a good predictor of positive feelings about meetings.  Not only do people […]

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Cacao Orange Nut And Seed Bark &Raquo; 20230514 140343 300X169 1

Cacao Orange Nut and Seed Bark

There is something delicious about enjoying Cacao (the raw form of chocolate) with a taste of orange. Last month we had the true joy to spend Mother’s Day with my Mom, celebrating her.  The beauty of these occasions is we eat very well.  Everyone brings something to share. As I was preparing my Beet Quiona […]

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Lemon Meringue Pie – A Holiday Favourite &Raquo; 2022Nov08 Lemonmeriguepie Shorter 284X300 1

Lemon Meringue Pie – A holiday favourite

What are some of the favourite pies in your family? In our home it is a full fat, full sugar, Lemon Meringue Pie, that is more on the tart side, with a graham cracker crust. A few years ago we were enjoying a dinner at my brother and sister in laws’ home.  For dinner my […]

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Celebrating The Season &Raquo; 2022Dec19 Sugar Cookies 300X236 1

Celebrating the Season

This time of year there is so much amazing food to enjoy. For many years I have been creating a number of recipes to enjoy over the holidays. I have compiled some of our favourites to share with you.  Feel free to download this Holiday Recipes featuring some of my favourite recipes both old and new. […]

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Sweet Potato Apple Nut Bread &Raquo; 2021Oct Englishman River 300X169 1

Sweet Potato Apple Nut Bread

Fall is such an amazing time of the year.  All our gorgeous trees are changing colours. Going for a walk and experiencing the “crunch” of the trees is such a gift. Along with the changes in natures there are so many tasty fruit and vegetables to enjoy like sweet potatoes and apples. I wanted to […]

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Vicky Couldn’t Let Covid Weight And Fatigue Keep Her From Being A Great Mom, Collaborative Wife, And Enjoying Her Job.  &Raquo; Vicky

Vicky couldn’t let COVID weight and fatigue keep her from being a great mom, collaborative wife, and enjoying her job. 

Vicky, thank you for taking a minute to share your experiences with the Everyday Heroes Power-Up. Can you start by telling us what was happening in your life that made you think this might be a good thing for you to do? https://strengthvitalitywellness.com/wp-content/uploads/2022/08/vicky__what_was_happening_in_your_life_that_made_you_think_the_everyday_heroes_program_would_good_thing_for_you_to_join_-720p.mp4 Click Here to check out Everyday Heroes’ Power Up I know from […]

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