Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.  Originally Published on https://blog.insidetracker.com/

Navigating economic dominos (trends) can feel like watching a line of dominos fall—each move triggering cascading effects across markets and sectors. In this episode of Meet the Expert, Elliot Kallen interviews Lauren Goodwin, Chief Market Strategist at New York Life Investments, to explore the key economic trends shaping portfolios today. From inflation and housing to […]

For years, we’ve heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you’re excited or motivated to grow? What’s the secret? It all comes down to attitude and a willingness to be pliable. In this episode, we’re joined by Mariah-Jane Thies, the Radiant Dance […]

The holiday season is often packed with obligations, from family gatherings to work events, which can lead to emotional and physical exhaustion. This makes self-care crucial for maintaining balance. By dedicating time to recharge, you’re not only preserving your well-being but also ensuring that you can fully engage in the joyful aspects of the season. […]

Testimonials speak volumes and this week I have been fortunate to have had many students share with me the value of the programs they continue to be involved in, and how they are being empowered with their self-care. Their healing is in their hands! Hi Michelle, I just wanted to thank you for the Sleep […]

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the power […]

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through video and his company, Legacy Videos. Jim shares his passion for preserving personal stories through video production, motivated by his own experience of missing the […]

What happens when a group of determined individuals get together in the name of self-care, mental health and PTSD relief, and music? An exceptional weekend of fun and inspiration! Podcast version Sound Clip Silent Sufferers No More: The Healing Power of Marathon Jam Mental health challenges and PTSD affect countless individuals, especially veterans and first […]

In this episode of Meet the Expert, Elliot interviews John Mueller, co-founder of Greenlight Dispensary, about the dynamic cannabis industry. From state regulations to investment opportunities and product innovation, this episode is a must-listen for anyone curious about the cannabis business or its medical and recreational uses. Watch the Video Here The Cannabis Industry Landscape […]

Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what’s more important is staying positive, no matter what gets in the way. How we cope with these obstacles is the key not only to survival, but most […]