Do you have trouble thinking about the future? Considering life past the pain, illness, challenges, or daily grind? Do you want to make plans, but don’t trust they will be fulfilled? This podcast episode is for you! Podcast Version Sound Clip Join me on Be Well with Dr. Michelle Greenwell as I chat with the […]
Evaluating the lessons learned over the past year with year-end thoughts is a valuable exercise, especially when considering areas for growth in the year ahead. This reflection process lays the foundation for effective planning and goal-setting. Beyond analyzing successes, it’s also helpful to identify the activities that brought the most enjoyment. As we reach mid-career […]
As we approach the holiday celebrations, we are often reflecting on our journey through the year and what will inspire us into the new year. In what way did you celebrate your self-care in 2024? Awaken your Spirit’s Passion As you reflect on what you enjoyed about your year, and how you listened to your […]
I you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true. That dream can come true with the right business partner. Many start-ups, entrepreneurs and small businesses know how lonely it can be when shouldered with the responsibility of running a business. It’s a […]
A true heart-to-heart session looking back on childhood trauma, addiction to becoming amazon bestseller and a highly successful career. Now is time at 62 for Dee to turn yet another page, unveiling another layer and sharing for the first time in order to support, inspire and encourage women to move beyond. A story of resilience, […]
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube. Originally Published on https://blog.insidetracker.com/
As we approach the end of the year, and we have our celebrations and special meals together. This will include late nights and sweets. How can you provide yourself with care and support to thrive during the holidays? Have a listen to this week’s podcast with Linda Easthouse to learn more. Push the Reset Button […]
Want to scale your business and need expert financial guidance? If you answered, YES, I know you will find my special guest to be a wealth of information because his goal is to help business owners, like you, who are scaling their business and want financial assistance and expertise. Cory Gayman is the owner and… […]
In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder wisdom and the transformative inner journey of aging. Dr. Cooper shares an Ayurvedic view on aging, suggesting that as our physical bodies remain steady, our “inner space” contracts. This creates an emptiness […]
In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on […]
