Arthur C. Brooks and Oprah Winfrey have written a thought-provoking book together. It’s called Build the Life You Want: The Art and Science of Getting Happier. Yep. There are other books on how to get happy. Why is this one different? One of the many things I enjoy about this content is that Brooks and […]
Each day when I wake up on this side of the grass I search for something colored beautiful with which to decorate my day. I’ve never been disappointed. I highly recommend this practice. It has saved many of my opportunities from circling the bowl. Today entrepreneur, author, podcaster, and motivational speaker Ed Mylett shared the good stuff. Maybe […]
It’s better to change 10 things by 1% than one thing by 10% Dr. Tara Swart In a recent interview, author and neuroscientist Dr. Tara Swart describes how she considers the Law of Attraction, and, in particular, a vision board. She considers it as an activity log. She notes that it’s not enough to simply […]
Waste no more time talking about what a good man is like. Be one. – Marcus Aurelius Marcus Aurelius was a Roman Emperor. At the time of his reign, he was the most powerful man in the world. His now famous private journals, Meditations, weren’t meant for the public to read. They were his private […]
For the next seven days: Appreciate something. What you appreciate, appreciates. Raise the value of your experiences by finding something in each one to appreciate (sometimes it’s enough to appreciate the fact that you survived to live another day), your tools (consider all the effort and energy of the people who made the wonderful tools […]
As much as many of us choose to overlook it, there are a lot of things currently in our lives that are self-sabotaging our success. We sit in chairs all day long, we eat processed foods and we face constant stresses from work, our relationships, our finances, and more. What’s more, we are constantly in […]
Imagine this: you work tirelessly for weeks on end to train a new employee, pouring all your knowledge and expertise into them. You watch them grow and learn, and finally, they’re ready to take on the world on their own. But before you know it, they’re handing in their resignation letter, moving on to greener […]
“We often think that other people’s expectations are why we’re staying in the office late… But very rarely have we checked if that’s the case.” Virginia Walker In a recent interview with me on The KAJ Master Class Live show, leadership and change mentor Virginia Walker shared valuable insights on how to work less and achieve […]
Today, I want to share with you a powerful video tip and start with a quote Charles Dietrich that has been on my mind lately, “Today is the first day of the rest of your life.” In this short video, I dive into the importance of living mindfully and fully embracing the current moment. What […]
This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt like love flooded every cell in my body. This mindset of embracing immense gratitude filled my heart with such love, […]
