This year will be the 13th annual ExtraGive in Lancaster County, benefitting over 400 non-profits and adding to the total of over $100 million in donor dollars given since the ExtraGive was established by the Lancaster County Community Foundation in 2012. Donations will be accepted from 12 a.m. on 11/22/24 until 11:59 p.m. that evening, […]
5 Lessons from Saint Patrick that Will Transform Your Life Today Do you feel imprisoned? Oppressed by your life’s circumstances? Are you constantly annoyed by the division, polarization and intolerance in the world? Take a cue from Saint Patrick’s life and turn your annoyances into food for personal development. Saint Patrick’s Day is coming […]
Having you ever considered what grounds you? How often do we feel overwhelmed and just continue to push through? Last weekend the talented Jessica Zuch shared a video on Instagram the ways to get out of a slump through music. A little history, I met Jessica in 2014 when she was teaching Intro to Jazz […]
Read Diane McEachern’s posts on the Penguin Blog. Protecting our environment is one of the biggest issues facing our planet today. But how do we solve a problem that can seem overwhelming-even hopeless? As Diane MacEachern argues in Big Green Purse, the best way to fight the industries that pollute the planet, thereby changing the […]
Ahhh, meditation. Every “expert” I know sings the praises of mindful meditation along with the many health benefits including stress management, reducing negative emotions, and increasing patience and tolerance. I have often been told by multiple experts, “You need to meditate. You’re so high strung, and it’s the only way to calm your mind.” To […]
“Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day.” Shira Tamir Today, the summer is ending with the arrival of the autumn equinox (Latin for “equal night”). That event officially marks the beginning of autumn in the Northern Hemisphere and spring in the Southern Hemisphere. The nights are […]
