Ana Lilia is a West Coast based breathwork expert who found this work after she realized that her childhood chaos (loud, constant noise, alcoholic father, many siblings) & acting career was causing physical chaos. Subscribe now Highlights of our chat: breathwork as a way to tap into your intuition types of breathwork & why it’s […]

Let Them Phill first impression I was able to attend Mel Robbins at the Met in Philadelphia. Had a delicious dinner at Sorelina two blocks away beforehand. Highly recommend. It was able to have a full girls night out. Here are my initial thoughts. I will be writing more here next week ….Curious about your […]

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Note: I have 25 years in financial services with current securities financial advisory licenses. I am acting as a coach and consultant, not a financial advisor in this article. Share I’m not one to save much of anything nostalgic. There a drawer full of kids from holidays and school projects but I toss notes, photos, […]

Thank you for being here. This is my visualization to help you see the Protector part of yourself, often established alongside of your inner child, in childhood. I have studied IFS, internal family sy… Read more

Did you know the Moon plays a very important role in a child’s astrology? Your Moon sign guides your childhood’s INNER state- emotional, identity, ego. Moon= your inner world Today, in midlife, our inner child is one part that defines our shadow self. Shadow is the darker side of life. The anger that’s too much, […]

Personal Note: This is about my experience & conversations with clients. Not everyone will fall into this combination of work, life and sports skills. Regardless of your plan, the stats and math don’… Read more

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Kim and I chat- we will do it again soon! This Is What You’re Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self We dive into the […]

Kim Shapira, author and registered dietitian, looked nothing short of fashionable in front of her stunning zoom background. I was late for said group call. Kim gave zero f’s and had me participating in a few seconds of joining. Share As it turns out, my youngest forgot her lunch, which meant I had to shift […]

There’s a very specific kind of client I talk to all the time. She is competent, responsible, brilliant, problem solver and beyond capable. Unlike her male counterpart, she more than gets things done. Her family, community and coworkers rely on her. She makes great money, 401k matching and handles the benefits. She is the one […]