How to live up to expectations: Tips and strategies for success. Living up to expectations can be a daunting task, especially when it comes to meeting the expectations of others. Whether it’s your boss, your partner, your parents, or your friends, it’s natural to want to meet their expectations and make them happy. My advice […]
A Natural Path to Wellness The Miraculous Medicine of Merriment When did laughter last light up your life? In the hustle and bustle of our everyday existence, the simple, beautiful act of laughter often fades into the background. However, it’s much more than just an expression of amusement. Laughter has a plethora of health benefits, […]
I consider myself to be a pretty motivated and productive guy. Although I’m in control of much of my schedule, a typical day consists of work, physical activity such as walking and exercising, and spending quality time with my wife and often with family, neighbors, and other friends. I know that I’m not too unique […]
Dr. Lynn, a chiropractor and author believes that this journey starts with trusting ourselves, undoing what we’ve been taught, and living from a place of grace. Photo by stefzn on Unsplash In this article, Dr. Lynn Carey, a chiropractor, author, and entrepreneur, shares her insights on shattering illusions and creating the desired life. Dr. Lynn talks about […]
Our government is currently focusing on the mental health of elders, particularly the loneliness they experience. For those with aging loved ones, pandemic related social isolation exacerbated what was already an underlying problem. Many elders do not have consistent, meaningful connections with enough others to prevent the sadness and hopelessness so many experience every day. […]
Some very compassionate people have a difficult time expressing self-compassion. According to Dr. Kristin Neff, self-compassion expert at the University of Texas, the practice of self-compassion involves giving ourselves the same kindness and care that we’d give to a friend. Why do some people find that concept so difficult? In some cases, the problem is […]
Learn how you can move toward your highest and best health today: Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate about. Courage is one of them. Healing is another. Though not so easy this time. Is it […]
A person’s comfort zone is a psychological state of mind in which a person is operating in familiar territory and feels in control and relatively free of anxiety and stress. It is a psychological space marked by performing routine behaviors that carry little risk. As the name implies, it is comfortable to be in your […]
Life is a beautiful and interesting journey. But is life in itself interesting, or do we have to make it interesting? Let’s delve into the secrets of living a more engaging and satisfying life. Life is a beautiful and interesting journey. But is life in itself interesting, or do we have to make it interesting? […]
Learn how to motivate yourself out of inaction and keep going with Lauren St George, Founder of What’s Next, a one-of-a-kind program that helps people figure out their best next chapter Have you ever found yourself in a state of inaction, where you know you should be doing something but can’t seem to get yourself moving? […]
