Some very compassionate people have a difficult time expressing self-compassion. According to Dr. Kristin Neff, self-compassion expert at the University of Texas, the practice of self-compassion involves giving ourselves the same kindness and care that we’d give to a friend. Why do some people find that concept so difficult? In some cases, the problem is […]
Learn how you can move toward your highest and best health today: Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate about. Courage is one of them. Healing is another. Though not so easy this time. Is it […]
A person’s comfort zone is a psychological state of mind in which a person is operating in familiar territory and feels in control and relatively free of anxiety and stress. It is a psychological space marked by performing routine behaviors that carry little risk. As the name implies, it is comfortable to be in your […]
Life is a beautiful and interesting journey. But is life in itself interesting, or do we have to make it interesting? Let’s delve into the secrets of living a more engaging and satisfying life. Life is a beautiful and interesting journey. But is life in itself interesting, or do we have to make it interesting? […]
Learn how to motivate yourself out of inaction and keep going with Lauren St George, Founder of What’s Next, a one-of-a-kind program that helps people figure out their best next chapter Have you ever found yourself in a state of inaction, where you know you should be doing something but can’t seem to get yourself moving? […]
Among an oversupply of bad news that gets reported on a daily basis, there is occasionally some really good news. One of those positive developments is associated with lifelong learning. Studies in recent years have found that approximately 75% of Americans engage in at least one educational activity annually to seek extra knowledge beyond that […]
Walking is a simple yet effective way for seniors to improve their mental state. It has been shown to have a number of benefits, including reducing stress, improving mood, and increasing cognitive function. One of the most significant benefits of walking for seniors is its ability to reduce stress. Stress is a common problem among […]
Because so many things that we deal with in psychology cannot be physically measured, the field lends itself to various interpretations about all sorts of things. There is no equivalent of an EKG or MRI or blood pressure cuff to objectively measure empathy or resilience or even love. As a result, there is no uniform psychological theory […]
Learn how you can move toward your highest and best health today: At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen Alex Show is on managing holiday stress! As a clinical Social Worker I work […]
Social connectedness is one of the cornerstones of mental health. I consider it as being one of the “non-negotiable 4” elements necessary for emotional growth – along with keeping the brain active, eating healthy, and owning your body through exercise, proper sleep, and meditation. The average person has various categories of social connections, many of […]
