The holiday season is often portrayed as a time of joy and celebration, yet for many, it can bring a unique set of mental health challenges. You may find that quotes reflecting on holiday stress and depression resonate deeply during these times. They serve as reminders that you’re not alone in feeling overwhelmed or blue […]
In a world where the population of older adults is rapidly increasing, the role of geriatric care professionals has never been more crucial. These skilled individuals are not just caregivers; they are the pillars of support for the elderly, ensuring that the golden years of life are lived with dignity, comfort, and the highest possible […]
Learn how you can move toward your highest and best health today: Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the globe. People’s lives, routines, and normal sense of security were upended. Add to that the record number of natural […]
Imagine navigating our busy minds like an exhilarating roller-coaster ride! Our guide is the charismatic Teepa, a world-renowned dementia specialist, as she uncovers the curious workings of memory with humor, playfulness, and intriguing anecdotes. Listen here: The tour introduces ‘Memory Land’ – where ‘registering is king’. Teepa guides us through a bunch of haphazardly scattered […]
Dr. Peter Attia, MD, has written an excellent book on how to keep ourselves from getting common chronic illnesses with aging. It’s Outlive: The Science & Art of Longevity, which offers a clear strategy to avoid these illnesses. He refers to those which kill the majority of Americans as the Four Horsemen. They are heart […]
Over the past half-century, Cognitive Behavioral Therapy (CBT) has emerged as the most widely used approach to psychotherapy. There are a few variations of it – with each tracing its lineage to a practitioner who was likely influenced by Albert Ellis or Aaron Beck – or both. The big reasons for its popularity include the […]
It is that time of year again! Medicare Annual Enrollment is from October 15 through December 7 of each year. During this time, for those already enrolled in Medicare, it is your time to review your plan and make changes if desired. When I first started my career in the Medicare world, I realized there […]
This is the hottest summer ever, news reports tell us. We stay inside, we use air conditioning, we hydrate well. But some aging parents who live alone or with only part time help at home are at particular risk. It’s not just that older people can’t regulate their body temperature as well as younger people. […]
Pretend Happiness Quotes: The Truth About Their Impact on Mental Health If you’re feeling down or going through a tough time, it’s not uncommon to put on a happy face and pretend everything is okay. Sometimes, pretending to be happy can be a coping mechanism to deal with difficult situations. Many people have shared their […]
Retirees may face an increase in Medicare Part B premiums in 2024, a consequence of a new Alzheimer’s drug entering the market. In March, the Medicare trustees forecasted a potential rise in the standard monthly Part B premium to $174.80 in 2024, a nearly $10 monthly increase from the current $164.90 standard monthly premium. Since […]
