By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night. The post Foods to avoid during menopause appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

Kathleen’s deep dive into an important health issue. Guest Blanca Rodriguez on massage benefits for menopausal women, future guests and a health recommendation. The post When Food Hijacks Your Brain & Massage Benefits For Menopausal Women first appeared on The Yakking Show.