In this inspiring conversation, Dr. Joe Casciani is joined by Annie Guest, counselor, writer, and author of Design for Your Mind. Together, they explore how aging can become a journey of self-reinvention, resilience, and creative renewal. Annie shares personal stories from her transition to graduate school in her 50s. She also discusses her equine-assisted counseling […]
In this enlightening episode of the Living to 100 Club Podcast, Dr. Joseph Casciani welcomes Dr. Whitney Deitz, National Clinical Director of Aspen Dental. Together, they explore the powerful connection between oral health and cognitive decline. Dr. Deitz shares insights into how periodontal disease may increase the risk for Alzheimer’s and dementia. Also discussed are […]
Can tapping into the non-dominant side of your body improve brain health, enhance coordination, and even contribute to longevity? In this thought-provoking Living to 100 Club episode, Dr. Joseph Casciani is joined by Jim Houliston, creator of the Mirror Movement Development (MMD) method and advocate for dual dominance. This is the practice of engaging both […]
In this Living to 100 Club episode, Dr. Joe Casciani welcomes Alban Maino, filmmaker, diplomat, and founder of Memory Lane TV. This is a groundbreaking platform delivering adaptive, multi-sensory television programming designed specifically for individuals living with dementia. Alban shares the personal story that inspired the platform and explains how this extensive series combines evidence-based […]
When you’ve spent decades helping people navigate the second half of life, you learn that aging isn’t the villain in the story — it’s the author of new chapters. Recently, I had the pleasure of joining Chris Spade, host of the Moving Mom and Downsizing Dad podcast, for a conversation about how to write those […]
By Dr. Joseph Casciani It’s easy to think of aging as a winding down — a slowing, a shrinking of possibilities.But what if, instead, we treated it as a time of expansion? A time when we redefine who we are, discover new purpose, and even experience a shift in how we see the world? Rediscovering […]
What if brushing your teeth with the other hand could rewire your brain and improve your memory? In our latest Living to 100 Club podcast episode, I had the pleasure of speaking with Jim Houliston — an ambidextrous educator, athlete, and artist — whose unique approach to brain health centers on the concept of Dual […]
From the Better, Longer, Happier Card Deck – Module 4By Dr. Joseph Casciani Setbacks are an inevitable part of aging. Whether it’s a health scare, loss of independence, grief, or emotional trauma, these events test not only our strength but also our mindset. The good news? Coping skills can be learned — and strengthened — […]
Insights from Dr. Whitney Deitz on the Living to 100 Club Podcast When we think of aging well, we often picture staying physically active, mentally sharp, and socially engaged. But how often do we think about oral health as part of that equation? On a recent episode of the Living to 100 Club Podcast, I […]
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Andy Brown. Andy is the co-founder of War Horses for Veterans, a transformative equine experience that has helped hundreds of veterans heal from the invisible wounds of war. Andy shares his personal journey—from his days as a Princeton athlete to recovering […]
