There is no excerpt because this is a protected post. The post Protected: Identity Change, Not Dieting: The Key to Lasting Weight Loss appeared first on Living to 100 Club.

Emotional fatigue is something I see often in my work with older adults—yet it’s rarely named directly. I’m sharing this guest contribution from Stacy Bryant because it highlights several practical […] The post Reclaiming Joy: Overcoming Emotional Fatigue in Older Adults appeared first on Living to 100 Club.

How ADHD Shapes Decision-making, Organization, and Life Transitions in Later Years ADHD is often seen as a childhood condition. But for many, it quietly continues into adulthood and later life, […] The post ADHD in Later Life: Why It’s Often Missed and Why It Matters appeared first on Living to 100 Club.

In this episode of the Living to 100 Club Podcast, Dr. Joe Casciani speaks with Drs. Jenny Hledik and Thomas Andriacchi. Our guests are co-creators of KneeMo, an innovative smart […] The post A New Solution for Knee Pain: How the KneeMo Wearable May Improve Mobility appeared first on Living to 100 Club.

When Support Doesn’t Require Long Conversations Years ago, while working as a psychologist with people in the 55+ age group, I began using an approach I came to call the […] The post The Power of the 15-Minute Conversation: Lessons from the Fifteen Minute Hour appeared first on Living to 100 Club.

One Insight: A Few Inches, A Different Hemisphere Travel, especially later in life, has a way of recalibrating assumptions. During a recent visit to Ecuador and the Galápagos Islands, I found myself standing at 0.0° latitude — exactly on the equator. A few inches one way, and you are in the Northern Hemisphere. A few […]

The Core Idea As we get older, the challenge isn’t figuring out how to do more.It’s deciding what still deserves our time, energy, and attention. Many people were taught—explicitly or implicitly—that a good life means staying busy, staying involved, and staying available. But busyness is not the same as purpose. One useful idea, often associated […]

In this episode, Dr. Joseph M. Casciani speaks with Angie Dortch, creator of Learning HOW to Age. HOW refers to Honor the Past, Open to the Present, and Welcome to the Future. It is a research-informed, arts-based training program designed to help older adults strengthen mental flexibility, physical awareness, and confidence as they age. Angie […]

In this episode of the Living to 100 Club Podcast, host Dr. Joseph M. Casciani speaks with J.J. Caruncho, founder of Sanctavia, an innovative longevity training system designed to help people move, think, and age more powerfully. Drawing from a background that spans dance, martial arts, and healthcare, J.J. explains how a prevention-focused upbringing shaped […]

Work is no longer a simple on–off switch tied to age. More older adults are re-entering the workforce, not only because they can, but because they want to remain engaged, useful, and connected. This shift tells us something important about how aging, purpose, and identity are evolving — and why thoughtful conversation matters more than […]