In this episode, Dr. Joseph M. Casciani speaks with Angie Dortch, creator of Learning HOW to Age. HOW refers to Honor the Past, Open to the Present, and Welcome to the Future. It is a research-informed, arts-based training program designed to help older adults strengthen mental flexibility, physical awareness, and confidence as they age. Angie […]
In this episode of the Living to 100 Club Podcast, host Dr. Joseph M. Casciani speaks with J.J. Caruncho, founder of Sanctavia, an innovative longevity training system designed to help people move, think, and age more powerfully. Drawing from a background that spans dance, martial arts, and healthcare, J.J. explains how a prevention-focused upbringing shaped […]
Work is no longer a simple on–off switch tied to age. More older adults are re-entering the workforce, not only because they can, but because they want to remain engaged, useful, and connected. This shift tells us something important about how aging, purpose, and identity are evolving — and why thoughtful conversation matters more than […]
Most advice offered to older adults is well intentioned, shaped by concern, care, professional responsibility, or a genuine desire to prevent harm. At the same time, even well-meant senior advice and support can have unintended effects. When guidance is experienced as pressure, the space for choice in later life can quietly narrow. When Helpful Advice […]
Dr. Joe Casciani in conversation with Pam Fultz, Vi Senior Living Each year, new research sheds light on what helps people live not just longer, but better. In this episode of Senior Living Straight Talk, I was invited by Pam Fultz, from Vi Senior Living, to reflect on longevity, mindset, and the everyday habits commonly […]
How to balance hormones plays a central role in how we age – influencing energy, mood, sleep, strength, cognitive clarity, and overall vitality. In this Living to 100 Club episode, Dr. Joseph Casciani speaks with Dr. Prudence Hall. Dr. Hall is a gynecologist and pioneer in bioidentical hormone therapy and functional medicine. Dr. Hall shares […]
Caring for an aging parent or loved one often brings emotional strain and managing complex medical information. Importantly, we can add the pressure of supporting caregivers and coordinating support across family members. In this episode, Dr. Joseph Casciani, Living to 100 Club Host, speaks with Crystal Gallo, CEO and founder of Innerhive. This is an […]
A recently published survey of centenarians by United Healthcare, covered in the news by NPR, reveals a surprisingly active, engaged, and optimistic portrait of people who have reached 100 and beyond. Rather than resting on their laurels, many report living full lives, underscored by everyday habits that promote longevity, well-being, and a youthful energy. NPR Illinois+2NPR Illinois+2 […]
MindTravel founder Murray Hidary joins Living to 100 Club’s Dr. Casciani to explore how live, improvisational piano — delivered through silent concerts on beaches and in parks — can quiet the noise and open space for reflection, connection, and renewal. We discuss MindTravel’s walking meditation (in-person and virtual). We learn the brain and body benefits […]
Stepping into the role of a caregiver is one of the most meaningful and complex life transitions. You’re juggling emotional, physical, and logistical responsibilities — and in that process, your own health can easily slip out of focus. Yet, sustainable caregiving begins with caring for yourself. This article highlights the process and importance of caregiver […]
