How to balance hormones plays a central role in how we age – influencing energy, mood, sleep, strength, cognitive clarity, and overall vitality. In this Living to 100 Club episode, Dr. Joseph Casciani speaks with Dr. Prudence Hall. Dr. Hall is a gynecologist and pioneer in bioidentical hormone therapy and functional medicine. Dr. Hall shares […]
Caring for an aging parent or loved one often brings emotional strain and managing complex medical information. Importantly, we can add the pressure of supporting caregivers and coordinating support across family members. In this episode, Dr. Joseph Casciani, Living to 100 Club Host, speaks with Crystal Gallo, CEO and founder of Innerhive. This is an […]
A recently published survey of centenarians by United Healthcare, covered in the news by NPR, reveals a surprisingly active, engaged, and optimistic portrait of people who have reached 100 and beyond. Rather than resting on their laurels, many report living full lives, underscored by everyday habits that promote longevity, well-being, and a youthful energy. NPR Illinois+2NPR Illinois+2 […]
MindTravel founder Murray Hidary joins Living to 100 Club’s Dr. Casciani to explore how live, improvisational piano — delivered through silent concerts on beaches and in parks — can quiet the noise and open space for reflection, connection, and renewal. We discuss MindTravel’s walking meditation (in-person and virtual). We learn the brain and body benefits […]
Stepping into the role of a caregiver is one of the most meaningful and complex life transitions. You’re juggling emotional, physical, and logistical responsibilities — and in that process, your own health can easily slip out of focus. Yet, sustainable caregiving begins with caring for yourself. This article highlights the process and importance of caregiver […]
What really happens as dementia and Alzheimer’s disease progresses? In this Living to 100 Club episode, Dr. Joe sits down with Lisa Skinner, a nationally recognized and published expert on Alzheimer’s disease and dementia. We shed light on the misunderstood realities of cognitive decline. Drawing from her acclaimed book, Lisa shares profound insights into how […]
What’s a Karen? A Fun Guide to Today’s Buzzwords Language never stands still. From “Karen” to “shade” to “gramnesia,” today’s buzzwords can leave even the sharpest among us scratching our heads. This lighthearted guide unpacks the lingo with clear definitions and playful examples — so you can follow the chatter, join the fun, and maybe […]
In this inspiring Living to 100 Club episode, Dr. Joe Casciani welcomes Dr. Christine Silverstein, a registered nurse, hypnotherapist, peak performance coach, and noted historian. We discuss her unique blend of clinical experience, mind-body tools, and personal resilience. She is the author of Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in […]
How Senior Meal Delivery Supports Aging in Place | Richard Peroe of Heart to Home Meals | Living to 100 Club Podcast How Senior Meal Delivery Supports Aging in Place In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Richard Peroe, a leader at Heart to Home Meals, […]
In this episode of the Living to 100 Club podcast, I welcome Stuart Almer, President and CEO of Gurwin Healthcare System on Long Island. We discuss the evolving landscape of senior living options. Stuart shares insights into life plan communities (also known as continuing care retirement communities or CCRCs). During our talk, Stuart highlights the […]
