Insights from Dr. Whitney Deitz on the Living to 100 Club Podcast When we think of aging well, we often picture staying physically active, mentally sharp, and socially engaged. But how often do we think about oral health as part of that equation? On a recent episode of the Living to 100 Club Podcast, I […]
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Andy Brown. Andy is the co-founder of War Horses for Veterans, a transformative equine experience that has helped hundreds of veterans heal from the invisible wounds of war. Andy shares his personal journey—from his days as a Princeton athlete to recovering […]
In this episode, Dr. Joe Casciani welcomes Nancy Cogar. Nancy is an elder law and estate planning attorney, speaker, and host of the Boomer Time podcast. Together, they explore how legal planning can support a fulfilling life in later years and provide a sense of control in uncertain times. With decades of experience advising older […]
Based on Dr. Joseph Casciani’s Module 5: How to Start a New and Positive Chapter in Life As we age, life hands us both planned transitions—retirement, moving, new relationships – and unexpected changes like loss, illness, or declining abilities. While these events can feel disorienting, they are also invitations to pause, reflect, and rewrite the […]
Selling on Amazon seems simple at first glance: you list your product, upload some pictures, and watch the sales roll in. Reality check: it’s rarely that smooth. This article will highlight how to list products on Amazon. While I typically write about aging, longevity, and psychologically healthy living, I wanted to share this different kind […]
In this episode of the Living to 100 Club podcast, we learn about the focus on preventive health by Marqi Medical. We explore how it is shifting the focus of healthcare from reactive treatment to proactive prevention. Founder Xavier Serrano shares how his background in health insurance and a personal family crisis inspired him to […]
Retirement doesn’t have to mean downsizing your life. For many, retirement homesteading is the beginning of a new chapter—one filled with hands-on hobbies, deeper family connections, and a reconnection to nature. If you’ve been toying with the idea of starting a homesteading hobby or making more room for visiting grandkids, now’s the time to consider […]
How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is […]
Understanding Depression in Later Life: Not Just a Phase, and Never Too Late for Relief As we age, life brings with it a steady stream of changes—some expected, some unwelcome. Losses may accumulate. Health may decline. Roles and routines that once defined us may shift. These transitions can stir a range of emotional responses, but […]
In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection […]
