In this episode, Dr. Joe Casciani welcomes Nancy Cogar. Nancy is an elder law and estate planning attorney, speaker, and host of the Boomer Time podcast. Together, they explore how legal planning can support a fulfilling life in later years and provide a sense of control in uncertain times. With decades of experience advising older […]
Based on Dr. Joseph Casciani’s Module 5: How to Start a New and Positive Chapter in Life As we age, life hands us both planned transitions—retirement, moving, new relationships – and unexpected changes like loss, illness, or declining abilities. While these events can feel disorienting, they are also invitations to pause, reflect, and rewrite the […]
Selling on Amazon seems simple at first glance: you list your product, upload some pictures, and watch the sales roll in. Reality check: it’s rarely that smooth. This article will highlight how to list products on Amazon. While I typically write about aging, longevity, and psychologically healthy living, I wanted to share this different kind […]
In this episode of the Living to 100 Club podcast, we learn about the focus on preventive health by Marqi Medical. We explore how it is shifting the focus of healthcare from reactive treatment to proactive prevention. Founder Xavier Serrano shares how his background in health insurance and a personal family crisis inspired him to […]
Retirement doesn’t have to mean downsizing your life. For many, retirement homesteading is the beginning of a new chapter—one filled with hands-on hobbies, deeper family connections, and a reconnection to nature. If you’ve been toying with the idea of starting a homesteading hobby or making more room for visiting grandkids, now’s the time to consider […]
How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is […]
Understanding Depression in Later Life: Not Just a Phase, and Never Too Late for Relief As we age, life brings with it a steady stream of changes—some expected, some unwelcome. Losses may accumulate. Health may decline. Roles and routines that once defined us may shift. These transitions can stir a range of emotional responses, but […]
In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection […]
by Kent Elliot If you’re anything like me, you probably spent the better part of the last two decades juggling drop-offs, practices, dentist appointments, grocery runs, and those late-night talks where your kid suddenly opens up just as you were about to collapse into bed. And then one day, the house gets quiet. Really quiet. […]
Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100 Club episode, Dr. Joe Casciani sits down with Hilik Harari, CEO of GaitBetter. We discuss the intersection of cognitive capacity and mobility. We look at […]
