In today’s fast-paced world, where distractions abound, and stress levels rise, embracing mindfulness has become increasingly vital, especially for seniors seeking to improve their quality of life. By integrating mindfulness into their daily routines, seniors can experience a profound sense of calm, reduce stress, and nurture their emotional well-being. This article explores the transformative power […]

In this Living to 100 Club Podcast, we invite as our guest Dr. Noelle Nelson. We discuss longevity secrets, the common thread found in older adults who enjoy longevity: doing what you love. Noelle is the author if 15 books including The Longevity Secret: How to Live Happy, Healthy, and Vibrant into your 70s, 80s, […]

Dr. Philip Ovadia, Guest Author ifixhearts.com Is obesity genetic or environmental? If you ask a lot of conventional doctors, genetics may be their first response. After all, some ‘skinny’ people can eat fried food all day and look perfectly healthy. So you sign up to test your family genetics for contributing factors of obesity. You […]

On this Living to 100 Club podcast, we talk with Peter Ross, CEO and Co-Founder of Senior Helpers. Senior Helpers is a non-clinical skilled care company, with approximately 30,000 caregivers working in 350 offices in 43 states in the US and in other countries. Peter shares his history with the company and its growth over […]

Our guest for this Living to 100 Club Podcast is Jeff Seckendorf. At age 70, in about two years, Jeff will attempt to break a U.S. or international cycling hour record. Our guest shares with us his process-oriented training program, incorporating both mental and physical dimensions in his cycling competition. In addition, this conversation takes […]

Guest Blog by Katie Conroy As a caregiver for your senior loved one, you might have trouble holding down a full-time job or even working part-time outside of your home. Running your own side gig or side hustle can enable you to boost your personal income and savings while leaving you with plenty of time […]

Diane Gilman is the guest on this episode of the Living to 100 Club. Diane had the number one best selling brand of jeans in tele-retailing history on the Home Shopping Network. From this, she became known as the “Queen of Jeans.” In this podcast, we discuss Diane’s inspiration for women who are embracing their […]

Our guest for this Living to 100 Club Podcast is Dr. Mike Van Thielen. It is a conversation about the many ways we can overcome barriers to tapping our true potential and unleashing our superpowers. Dr. Van Thielen is the author of  the newly released book, The IZOD Method – Unleash Your Superpower: Optimize Productivity […]

Guest Blog by Dan Sweiger, Owner, BrightStar Care of Carlsbad As we age, it’s natural for us to face challenges that may limit our ability to live life to the fullest. For seniors, physical and mental health issues can make daily tasks difficult and lead to social isolation. However, home care can provide seniors with […]

This is a Living to 100 Club conversation about the “the passion for more” — the increasing incidence of affairs of older women. Our guest, Susan Shapiro Barash, has spent 30+ years researching the types of affairs that women have, and is finding an exponential rise in female infidelity. We discuss some of the reasons […]