To the Hybrid Boomer – your support is appreciated. When working from home full-time or in a hybrid work model a getaway is good for the soul. It is important to disconnect and recharge, so totally get away from work! Since work is in your home every day, take a break to shut it off. […]
This book describes the new concept of REJUVENAGING – The process of growing older in an active and positive and enthusiastic manner utilizing a set of principles and practical guidance to maximize health and fitness, intellectual functioning, and social involvements.
I was feeling a little funky, but last I night managed to get through writing a new blog post. Then came the kicker. First, here’s the post: I saw a report last week from the Centers for Disease Control and Prevention showing that in 2021 life expectancy decreased for the second […]
Exercise is in fashion these days. When I was growing up, the only gyms that I knew about were in schools or community centers. They tended to be large rooms with very little equipment, no weights, and generally designed for team sports such a basketball, volleyball, or dodgeball. Nowadays, if you live in a city […]
I recently realized that the most important issues facing us today are not racial tension, war in Europe, inflation, abortion, insurrection. They are important, sure. But none of these things threatens to kill us tomorrow. Here’s what can kill us tomorrow. Here’s what we should be afraid of: Gun […]
It’s been said that the best way to earn $2,000,000 is to take $1,000,000 and invest it safely and wisely – and in a few years you will have $2,000,000. The only problem with that idea is that you must have $1,000,000 in order to implement it. Similar advice might apply when it comes to […]
The United States of Aging Survey, conducted by the National Council on Aging (NCOA), UnitedHealthcare and USA TODAY reported on seniors’ perspectives on aging and what concerns them. Of interest is what doesn’t seem to concern them so much: taking care of their health. The survey was comprised of 4,000 telephone interviews, including nationally representative samples of Americans ages […]
Ahhh, meditation. Every “expert” I know sings the praises of mindful meditation along with the many health benefits including stress management, reducing negative emotions, and increasing patience and tolerance. I have often been told by multiple experts, “You need to meditate. You’re so high strung, and it’s the only way to calm your mind.” To […]
Do you think you’re as healthy as your parents were at your age? More than one study suggests not. According to the Centers for Disease Control and Prevention (CDC) the average life expectancy has been increasing ever since 1900, dipping only slightly during the two world wars. But for […]
