“Ring around the rosy, pockets full of posies, ashes, ashes, we all fall down!” Who doesn’t remember playing “ring around the rosy” as a kid? It was fun, silly, and we could play it for hours on end. After all, when we were kids, who didn’t enjoy a good tumble to the ground? Fast forward […]

It’s summer, and the heat is on. Along with the heat and the fun in the sun comes the risk of dehydration. Whether you are relaxing on the beach, hiking in the mountains, or biking around town, it’s vital to stay ahead on your fluid intact to avoid inadvertently becoming dehydrated. Dehydration can cause headaches, […]