What does it mean to stay steady? Do you have to fulfill every goal you set? This post gives the criteria needed to feel steady even when changes need to be made. Originally Published on https://covisioning.com/

When meeting with a new patient or client for the first time, I routinely ask several questions beyond the obvious demographic ones. One of those questions is, “What do you do for fun?” You would be surprised at how many times the question leaves somebody dumbfounded – as if it is a trick question that […]

Researchers who study a particular topic don’t always agree with each other’s conclusion, but one subject on which there is universal agreement is the importance of movement. A sedentary lifestyle ranks right up there with smoking and obesity as health destroyers and longevity reducers. Movement has not only been found to be good for your […]

In the world of advertising, one of the most iconic slogans that exists is Nike’s, “Just Do It!” Together with its famous “swoosh,” it has made Nike one of the most recognizable brands on the planet. The slogan also has an inspirational message that reminds us to not get stuck obsessing about a decision – […]

We all have to deal with some commitments and deadlines and requirements in addition to having things on our schedules that we choose to do. The bottom line is that most of us lead pretty busy lives. There are essentially two ways of dealing with busy schedules: either let the course of events control us […]

While this is the time when people tend to make resolutions having to do with specific habits or behaviors, I think that this is a particularly good time to look at whether you are maximizing your potential and sharing your awesomeness with the world by being involved with your community.  That community may include your religious, political, […]

 Embarking on another year, it’s my intention to make it better than the previous one.  It’s not always the case because most things are beyond my control. So, in that case, I simply try to go with the flow and encounter things as smoothly as possible, although bumps along the way can snap one out […]

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. Marianne Williamson I am a big fan of Marianne Williamson. She embodies spirituality, intelligence, and integrity with everything she says and does. Though another reason […]

How are you doing on your New Year’s Goals? If your answer is, “Janine, they are doing great, I’m on track, making progress and moving along my road to success.” Then keep on doing your thing and share this article with a friend who needs some support. However, if you answer in the negative on […]

“Creating Vision Boards! Why? I mean, didn’t we already graduate kindergarten and finish the routine of cutting out pictures and gluing them to construction paper?” This is a common sentiment I hear from folks as I discuss the use of vision boards in the successful life. Another refrain frequently mentioned is, “Oh yea, I heard […]