Death. The ultimate buzzkill. It’s like, one minute you’re sipping margaritas with your BFF, and the next, you’re sobbing uncontrollably because they’re no longer with you. Yeah, it’s a real party pooper. Death is a natural part of life, and it’s not going anywhere anytime soon. So, instead of trying to avoid it or pretend […]

There are a few different approaches you could take to relax and not take everything so seriously: Find healthy ways to cope with stress. Activities like exercising, spending time outdoors, practicing mindfulness or meditation, or talking to a therapist or trusted friend can help. Prioritize tasks. If you are feeling overwhelmed by the number of […]