Changing behavior is one of the most difficult tasks we can take on. Whether it’s improving our diet, increasing exercise, managing stress, or enhancing social connections, the challenge isn’t just about willpower. It’s about understanding how habits form and using the right strategies to shift them. The good news? Behavioral science has revealed the secrets […]

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align aesthetics and healthy longevity. We discuss the theme of redefining beauty. Drawing from his 17 years of experience in plastic surgery and craniofacial reconstruction, Dr. […]

Here at Senior Living Straight Talk hosted by Vi Living, we are thrilled to share our 19th episode as we discuss the topic of embracing aging. On this podcast, we speak with industry experts about some of the most frequently discussed topics on the minds of seniors today. I invite you to listen to our […]

Embracing Aging: Tips for a Fulfilling and Active Life by Joseph Casciani, PhD   Aging is more than just a new stage in life—it’s an invitation to redefine ourselves, to embrace new horizons, and to celebrate the rich experiences and wisdom we’ve accumulated over time We can uncover steps to foster a fulfilling life. Instead […]

Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what’s more important is staying positive, no matter what gets in the way. How we cope with these obstacles is the key not only to survival, but most […]

In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantly, we […]

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative ways for combating social isolation and loneliness among older adults. We discuss the critical role of social engagement, the unique training of Happy Talks’ “buddies,” […]

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative ways for combating social isolation and loneliness among older adults. We discuss the critical role of social engagement, the unique training of Happy Talks’ “buddies,” […]

Are you interested in learning how to live longer, happier, and a healthier life? What are the secrets to living longer? David Edey has a conversation with Dr. Joe Casciani, founder of the Living to 100 Club. He is also the author of “Living Longer is the New Normal.” Dr. Casciani shares valuable wisdom on navigating […]

On this Living to 100 Club podcast, we learn about the exciting travel and learning opportunities found with Road Scholar, the not-for-profit world leader in educational travel for older adults. We have as our guest Kelsey Knoedler Perri, an experienced traveler and PR Director for the organization. Approaching its 50-year anniversary in 2025, Road Scholar […]