Are you looking for new breakfast ideas this year? Look no further! Here is a nourishing dish to start your day and honor Surya. Surya is one of the names for the sun in Sanskrit. The sun is revered in Ayurveda and Yoga as the provider of warmth, light, energy, and the source of all […]

I came up the title of this post over 6 years ago when I was having a casual conversation with a friend, who happened to be an acupuncturist as well as an athlete and a top notch martial artist. Our conversation turned to nutrition, and I jokingly said, “How about having salad for breakfast and […]