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Italy Day 10 – Cefalu

Weather.com forecast rain for today. But what they didn’t say was whether it would be a drizzle or a downpour. I woke up to a slate gray sky and fine mist. That wouldn’t stop us from our plan to tour Palermo. While sipping my morning coffee the rain began, first gentle then steadily increasing to […]

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Italy Day 9 – Santo Stefano di Camastra and Pollina

On my previous trip to Sicily, I happened upon the town of Santo Sefano di Camastra. It was difficult to miss, it was on the main road heading towards Palermo and along every street in town there were dozens of shops selling locally made ceramics. Today we returned. As we exited the new autostrada, I […]

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Italy Day 8 – Cefalu, Sicily

We were up and out early this morning, largely because we didn’t trust Ditzy, the GPS. We were scheduled for a food and walking tour of Cefalu. Giving ourselves a lot of time was a good decision because Ditzy misdirected us several times. We finally found a parking lot on our own. Ambra, our guide, […]

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Italy Day 7 – Cefalu, Sicily

Kathy and I were both awake for the sunrise show—the sky morphed from pale blue to deep pink to orange. After that, we had a lazy morning–breakfast on our terrace, laundry, drawing (Kathy), writing (me) and both of us reading intermixed with short periods of dozing off. We set off through the resort property towards […]

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Italy Day 6 – Travel to Cefalu, Sicily

Taxi to train station, scurry to buy tickets and find seats while toting luggage, make our way through Malpensa Airport which required taking a bus to the plane, finally climbing the stairs (with luggage) onto our flight and departing Milan. This was the first gray morning we had, so perfect for relocating to a sunnier […]

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Italy Day 5 – Milan

For the past four days Kathy and I have mostly spent our time exploring Milan’s historic sites. Today we did the opposite, looking at modern day Milan, even taking a glimpse into the future. We spent hours at the Trienalle Milano, described as Italy’s foremost institution for design and contemporary culture. I don’t know if […]

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Italy Day 4 – Milan

Kathy and I made reservations to see Leonardo DaVinci’s Last Supper while we were still at home. We decided to go explore the neighborhood and have lunch nearby prior to our 1:15 reservation time. The refectory of the church of Santa Maria delle Grazie, home to DaVinci’s masterpiece, is an upscale residential neighborhood. We admired […]

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Healing Medicines From The Spirits (Video Clips) &Raquo; Owl

Healing Medicines from the Spirits (video clips)

We had all kinds of magic happening in our recent online Throwing of the Bones Ceremony! “What an amazing ceremony. I just finished watching the video for the second time and I am simply blown away. It is literally the definition of mind blowing. And such a wonderful gift. I have a lot to process […]

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Gratitude is Good for the Brain!

It is fall and the high holiday season is here. Thanksgiving straightforwardly reminds us to count our blessings along with all the “thankful” decorative signs and “gratitude” messages that surround us in stores, readings, topics of conversation and more. When we share a special meal with family and friends, it is easy to express our […]

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Do You Feel Safe In Your Relationship? &Raquo; Casual Headshot 150X150 2

Do You Feel Safe in Your Relationship?

Did you know that 1 in 4 women and 1 in 7 men are the victims of abuse by an intimate partner? That means you or someone you know might be in danger or suffering in silence. October is Domestic Violence Awareness Month–a time to bring attention to this important issue, so we can get smart […]

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