In this episode of The Empowered and Embodied Show, Kim and Louise sit down with Lizzy Palmer, founder of Sync N, about how syncing with our bodies can help us redefine empowerment and release the shame that keeps us from fully accepting ourselves. From breaking free of societal “shoulds” to finding strength in self-advocacy, Lizzy shares her journey as a fitness professional and entrepreneur in the femtech space. Together, they explore how embracing each phase of our cycle—physically and emotionally—can help us move past judgment, rediscover joy, and truly connect with ourselves. This episode is a must-listen for anyone ready to redefine empowerment, reconnect with their body, and embrace their personal rhythm.
“The only absolute is what resonates with you. Empowerment begins with honoring that truth.” – Lizzy Palmer
Key Takeaways:
Key Moments:
[00:00] Celebrating connection, kindness, and bravery
[07:49] What does syncing with your body really mean?
[09:37] Why accepting your body is the hardest step—and how to start
[15:34] Releasing shame: The foundation of empowerment
[22:11] Breaking free from the “one right way” myth in fitness
[30:12] How self-advocacy in fitness translates into other areas of life
[35:10] Embracing all your emotions
[41:10] The power of understanding your body’s data
Connect with Lizzy Palmer
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. **
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