In this insightful episode, Jen Smiley is joined by Jonathan Rubin and Corey Nelson, co-founders of Seed Oil Free Certified, to discuss the pervasive presence of seed oils in our daily diets and their impact on health. Together, they dive deep into what seed oils are, why they’re harmful, and how their certification program is creating a healthier, more transparent food industry. Learn how to spot seed oil-free products, understand why this movement matters, and discover actionable tips for reducing seed oils in your life.
 

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your Diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
 

Key Takeaways:

Why It Matters: Seed oils make up 20–30% of the average American’s daily calories and are linked to inflammation, oxidative Stress, and chronic health issues.

How to Spot Them: Look for the Seed Oil Free Certified seal, which guarantees a product is free from harmful seed oils, backed by rigorous lab testing.

Tips for Detox:

• Exercise regularly.
• Add omega-3-rich foods like wild-caught seafood.
• Avoid ultra-processed foods.
   

Seed Oil Free Alliance Links:
Website: https://www.seedoilfreecertified.com/
Instagram: https://www.instagram.com/seedoilfreecertified/
Facebook: https://www.facebook.com/seedoilfree
LinkedIn: https://www.linkedin.com/company/seed-oil-free/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

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Jen Smiley Food Coach

It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.