September 19th, 2024 Wake Up and Read the Labels!

How to Stop Sugar Cravings

This video has tips and tricks on ways to naturally lower blood sugar spikes. Lowering blood sugar spikes enables you to have less cravings and be less tired.

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Jen Smiley Food Coach

It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.

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