Ever wonder how to enjoy Oreos without the guilt? In this video, I break down what’s really in traditional Oreos and show you a simple way to swap them for clean, delicious alternatives. 🍪 With wholesome ingredients like almond flour, coconut sugar, and avocado oil, these cookies taste amazing and make you feel good. I’ll walk you through fun, easy recipes—perfect for parties or everyday treats. Say goodbye to junk and hello to better snacking!

================
Want recipes & swaps that are anti-inflammatory and teach you how to eat clean? Join here https://jensmiley.substack.com/subscribe

Nutri-Sense is the newest and best glucose monitor: Take the quiz here to see how it can help you: https://www.nutrisense.io/rfsn=6758535.e88fab&utm_source=affiliate&utm_medium=referral&utm_campaign=wakeupandreadthelabels&utm_term=6758535.e88fab&code=WAKEUP
================
*TIMESTAMPS*
0:00 – Intro and Welcome
0:12 – Surprising Oreo Facts
0:42 – Breaking Down Oreo Ingredients
1:21 – Clean Oreo Alternatives
1:44 – Kid-Friendly Mint Cookie Swap
2:09 – Easy Icing Tips and Tricks
2:28 – Party Prep and Presentation Ideas
3:07 – Creative Cookie Sandwich Ideas
3:23 – Simple Ingredients, Big Impact
3:47 – Final Tips for Better Snacking
4:02 – Outro and Music

#healthyfood #healthyliving #healthylifestyle

Most Recent Episodes

October 29, 2024

Daily Crunch: The Secret to Guilt-Free Snacking with Laurel Orley

In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean...

Listen · 39:46 Watch Now

October 15, 2024

PACHA: Healthy and Earth-Friendly Bread with Will Buttner and Maddie Hamann

Finding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping...

Listen · 43:33

October 1, 2024

Turning Struggles into Strength: Overcoming Addiction and Finding Wellness with Hilary Phelps

In this episode, Jen talks with Hilary Phelps, a wellness coach, addiction recovery advocate, speaker, and facilitator who has transformed personal trials into a platform of empowerment and...

Listen · 38:26

Load More Episodes

Jen Smiley Food Coach

It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.